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Grilled Mackerel with Sweet Potato and Green Bean Salad
Grilled Mackerel with Sweet Potato and Green Bean Salad

Grilled Mackerel with Sweet Potato and Green Bean Salad
A nutritious dinner featuring grilled mackerel, sweet potatoes, and a fresh green bean salad.
Grilled Mackerel with Sweet Potato and Green Bean Salad

This meal provides the remaining carbs required for the day, with a good balance of protein, carbs, and vegetables.

Ingredients:
1
Servings
  • 2
    item
     mackerel
  • 300
    g
     sweet potato
  • 150
    g
     green beans
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Mackerel with Sweet Potato and Green Bean Salad
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Peel and cube the sweet potatoes. Boil them in salted water until tender, about 10 minutes.
  3. Trim the green beans and steam them for about 5 minutes until tender-crisp.
  4. Rub the mackerel with olive oil, minced garlic, salt, and pepper.
  5. Grill the mackerel for about 5 minutes on each side until cooked through.
  6. Mix the cooked sweet potatoes and green beans with olive oil, lemon juice, chopped parsley, salt, and pepper.
  7. Serve the grilled mackerel with the sweet potato and green bean salad.
Nutrition Per Serving 800 g Per 100g
Energy 800 kcal 100 kcal
Protein 60 g 7.5 g
Fibre 12 g 1.5 g
Salt 2 g 0.3 g
Sugar 10 g 1.3 g
Carbohydrates 80 g 10.0 g
Fat 40 g 5.0 g
  • 2
    item
     mackerel
  • 300
    g
     sweet potato
  • 150
    g
     green beans
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

Peel and cube the sweet potatoes. Boil them in salted water until tender, about 10 minutes.

Trim the green beans and steam them for about 5 minutes until tender-crisp.

Rub the mackerel with olive oil, minced garlic, salt, and pepper.

Grill the mackerel for about 5 minutes on each side until cooked through.

Mix the cooked sweet potatoes and green beans with olive oil, lemon juice, chopped parsley, salt, and pepper.

Serve the grilled mackerel with the sweet potato and green bean salad.

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