Name: Grilled Mackerel with Warm Lentil Salad
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 2 item mackerel; 150 g lentils; 100 g cherry tomatoes; 1 item red onion; 2 tbsp olive oil; 1 item lemon; 10 g parsley; 2 clove garlic; 1 tsp salt; 1 tsp black pepper

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Grilled Mackerel with Warm Lentil Salad

Grilled Mackerel with Warm Lentil Salad

A nutritious and energy-boosting lunch featuring seasonal mackerel and a hearty lentil salad.

Provides a balanced meal with protein, healthy fats, and complex carbohydrates to sustain energy levels for cycle training.

Ingredients:

2
item
mackerel
150
g
lentils
100
g
cherry tomatoes
1
item
red onion
2
tbsp
olive oil
1
item
lemon
10
g
parsley
2
clove
garlic
1
tsp
salt
1
tsp
black pepper

Preparation Time: 30 minutes

Instructions:

Preheat the grill to medium-high heat.
Season the mackerel with salt and black pepper.
Grill the mackerel for about 5-6 minutes on each side until cooked through.
Meanwhile, cook the lentils in boiling water for about 15-20 minutes until tender. Drain and set aside.
In a pan, heat olive oil over medium heat. Add chopped red onion and minced garlic, sauté until soft.
Add cherry tomatoes to the pan and cook for another 3 minutes.
Mix in the cooked lentils, season with salt and pepper, and stir in chopped parsley.
Squeeze lemon juice over the grilled mackerel and serve with the warm lentil salad.

Nutrition	Per Serving 600 g	Per 100g
Energy	532 kcal	89 kcal
Protein	45 g	7.5 g
Fibre	12 g	2.0 g
Salt	2 g	0.3 g
Sugar	5 g	0.8 g
Carbohydrates	40 g	6.7 g
Fat	28 g	4.7 g

2
item
mackerel
150
g
lentils
100
g
cherry tomatoes
1
item
red onion
2
tbsp
olive oil
1
item
lemon
10
g
parsley
2
clove
garlic
1
tsp
salt
1
tsp
black pepper

Preheat the grill to medium-high heat.

Season the mackerel with salt and black pepper.

Grill the mackerel for about 5-6 minutes on each side until cooked through.

Meanwhile, cook the lentils in boiling water for about 15-20 minutes until tender. Drain and set aside.

In a pan, heat olive oil over medium heat. Add chopped red onion and minced garlic, sauté until soft.

Add cherry tomatoes to the pan and cook for another 3 minutes.

Mix in the cooked lentils, season with salt and pepper, and stir in chopped parsley.

Squeeze lemon juice over the grilled mackerel and serve with the warm lentil salad.

Grilled Mackerel with Warm Lentil Salad Grilled Mackerel with Warm Lentil Salad

Ingredients:

Preparation Time: 30 minutes

Instructions:

Grilled Mackerel with Warm Lentil Salad

Grilled Mackerel with Warm Lentil Salad