Name: Grilled Octopus with Black Garlic Aioli and Charred Broccolini
Prep time: 90 min
Total time: 90 min
Yield: 1
Ingredients: 500 g octopus; 3 clove black garlic; 1 item egg yolk; 100 ml olive oil; 30 ml lemon juice; 200 g broccolini; 5 g sea salt; 2 g black pepper; 10 g parsley

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Grilled Octopus with Black Garlic Aioli and Charred Broccolini

Grilled Octopus with Black Garlic Aioli and Charred Broccolini

A sophisticated dish featuring tender grilled octopus paired with a rich black garlic aioli and charred broccolini.

To provide a balanced meal with high-quality protein, healthy fats, and fiber, supporting muscle recovery and energy replenishment for cycle training.

Ingredients:

500
g
octopus
3
clove
black garlic
1
item
egg yolk
100
ml
olive oil
30
ml
lemon juice
200
g
broccolini
5
g
sea salt
2
g
black pepper
10
g
parsley

Preparation Time: 90 minutes

Instructions:

Clean the octopus thoroughly and simmer in salted water for 45 minutes until tender.
Prepare the black garlic aioli by blending black garlic, egg yolk, lemon juice, and slowly adding olive oil until emulsified. Season with salt and pepper.
Preheat a grill to high heat. Grill the octopus for 3-4 minutes on each side until charred.
Toss broccolini with olive oil, salt, and pepper. Grill until charred and tender.
Serve the grilled octopus with a dollop of black garlic aioli and charred broccolini. Garnish with chopped parsley.

Nutrition	Per Serving 850 g	Per 100g
Energy	1139 kcal	134 kcal
Protein	60 g	7.1 g
Fibre	8 g	0.9 g
Salt	2 g	0.2 g
Sugar	5 g	0.6 g
Carbohydrates	20 g	2.4 g
Fat	90 g	10.6 g

500
g
octopus
3
clove
black garlic
1
item
egg yolk
100
ml
olive oil
30
ml
lemon juice
200
g
broccolini
5
g
sea salt
2
g
black pepper
10
g
parsley

Clean the octopus thoroughly and simmer in salted water for 45 minutes until tender.

Prepare the black garlic aioli by blending black garlic, egg yolk, lemon juice, and slowly adding olive oil until emulsified. Season with salt and pepper.

Preheat a grill to high heat. Grill the octopus for 3-4 minutes on each side until charred.

Toss broccolini with olive oil, salt, and pepper. Grill until charred and tender.

Serve the grilled octopus with a dollop of black garlic aioli and charred broccolini. Garnish with chopped parsley.

Grilled Octopus with Black Garlic Aioli and Charred Broccolini Grilled Octopus with Black Garlic Aioli and Charred Broccolini

Ingredients:

Preparation Time: 90 minutes

Instructions:

Grilled Octopus with Black Garlic Aioli and Charred Broccolini

Grilled Octopus with Black Garlic Aioli and Charred Broccolini