We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Grilled Pork Tenderloin with Roasted Brussels Sprouts and Almond Sauce
Grilled Pork Tenderloin with Roasted Brussels Sprouts and Almond Sauce

Grilled Pork Tenderloin with Roasted Brussels Sprouts and Almond Sauce
A sophisticated keto-friendly dinner featuring tender pork and nutty Brussels sprouts.
Grilled Pork Tenderloin with Roasted Brussels Sprouts and Almond Sauce

To provide a balanced meal with the remaining carbs required for the day, ensuring a good balance of protein, carbs, and vegetables.

Ingredients:
1
Servings
  • 200
    g
     pork tenderloin
  • 150
    g
     brussels sprouts
  • 2
    tbsp
     olive oil
  • 30
    g
     almond
  • 2
    clove
     garlic
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Grilled Pork Tenderloin with Roasted Brussels Sprouts and Almond Sauce
Instructions:
  1. Preheat the oven to 200°C.
  2. Season the pork tenderloin with salt and black pepper.
  3. Heat 1 tbsp of olive oil in a skillet over medium-high heat.
  4. Sear the pork on all sides until browned, about 8 minutes.
  5. Transfer the pork to a baking dish and roast in the oven for 20 minutes.
  6. Toss Brussels sprouts with remaining olive oil, salt, and pepper.
  7. Spread Brussels sprouts on a baking sheet and roast for 20 minutes.
  8. In a blender, combine almonds, garlic, lemon juice, and a pinch of salt.
  9. Blend until smooth to make the almond sauce.
  10. Slice the pork tenderloin and serve with roasted Brussels sprouts and almond sauce.
Nutrition Per Serving 500 g Per 100g
Energy 600 kcal 120 kcal
Protein 50 g 10.0 g
Fibre 7 g 1.4 g
Salt 2 g 0.4 g
Sugar 3 g 0.6 g
Carbohydrates 15 g 3.0 g
Fat 40 g 8.0 g
  • 200
    g
     pork tenderloin
  • 150
    g
     brussels sprouts
  • 2
    tbsp
     olive oil
  • 30
    g
     almond
  • 2
    clove
     garlic
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Season the pork tenderloin with salt and black pepper.

Heat 1 tbsp of olive oil in a skillet over medium-high heat.

Sear the pork on all sides until browned, about 8 minutes.

Transfer the pork to a baking dish and roast in the oven for 20 minutes.

Toss Brussels sprouts with remaining olive oil, salt, and pepper.

Spread Brussels sprouts on a baking sheet and roast for 20 minutes.

In a blender, combine almonds, garlic, lemon juice, and a pinch of salt.

Blend until smooth to make the almond sauce.

Slice the pork tenderloin and serve with roasted Brussels sprouts and almond sauce.

Contact About
Privacy Policy Terms of Service Sitemap