Name: Grilled Salmon with Autumn Vegetable Medley
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 200 g salmon fillet; 2 tbsp olive oil; 1 item lemon; 100 g carrot; 100 g broccoli; 100 g red bell pepper; 100 g quinoa; 2 clove garlic; 1 tsp salt; 1 tsp black pepper

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Grilled Salmon with Autumn Vegetable Medley

Grilled Salmon with Autumn Vegetable Medley

A nutritious and balanced meal featuring grilled salmon and a medley of seasonal vegetables.

Provides a balanced intake of protein, healthy fats, and carbohydrates to support energy needs for cycle training.

Ingredients:

200
g
salmon fillet
2
tbsp
olive oil
1
item
lemon
100
g
carrot
100
g
broccoli
100
g
red bell pepper
100
g
quinoa
2
clove
garlic
1
tsp
salt
1
tsp
black pepper

Preparation Time: 30 minutes

Instructions:

Preheat the grill to medium-high heat.
Brush the salmon fillet with olive oil and season with salt and black pepper.
Grill the salmon for about 5-6 minutes on each side until cooked through.
In a pot, bring water to a boil and cook quinoa according to package instructions.
In a pan, heat olive oil and sauté minced garlic until fragrant.
Add chopped carrots, broccoli, and red bell pepper to the pan and sauté until tender.
Season the vegetables with salt and black pepper.
Serve the grilled salmon on a plate with the quinoa and sautéed vegetables.
Squeeze fresh lemon juice over the salmon before serving.

Nutrition	Per Serving 828 g	Per 100g
Energy	1000 kcal	121 kcal
Protein	50 g	6.0 g
Fibre	12 g	1.4 g
Salt	2 g	0.2 g
Sugar	10 g	1.2 g
Carbohydrates	80 g	9.7 g
Fat	60 g	7.2 g

200
g
salmon fillet
2
tbsp
olive oil
1
item
lemon
100
g
carrot
100
g
broccoli
100
g
red bell pepper
100
g
quinoa
2
clove
garlic
1
tsp
salt
1
tsp
black pepper

Preheat the grill to medium-high heat.

Brush the salmon fillet with olive oil and season with salt and black pepper.

Grill the salmon for about 5-6 minutes on each side until cooked through.

In a pot, bring water to a boil and cook quinoa according to package instructions.

In a pan, heat olive oil and sauté minced garlic until fragrant.

Add chopped carrots, broccoli, and red bell pepper to the pan and sauté until tender.

Season the vegetables with salt and black pepper.

Serve the grilled salmon on a plate with the quinoa and sautéed vegetables.

Squeeze fresh lemon juice over the salmon before serving.

Grilled Salmon with Autumn Vegetable Medley Grilled Salmon with Autumn Vegetable Medley

Ingredients:

Preparation Time: 30 minutes

Instructions:

Grilled Salmon with Autumn Vegetable Medley

Grilled Salmon with Autumn Vegetable Medley