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This meal provides high-quality protein and healthy fats to support muscle recovery and energy for cycle training.
Ingredients:
-
200gsalmon fillet
-
1itemavocado
-
100gcherry tomatoes
-
50gred onion
-
1itemlime
-
2tbspolive oil
-
10gcoriander
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 30 minutes
Instructions:
- Preheat the grill to medium-high heat.
- Season the salmon fillet with salt and black pepper.
- Grill the salmon for about 4-5 minutes on each side until cooked through.
- Dice the avocado and cherry tomatoes, and finely chop the red onion and coriander.
- In a bowl, combine avocado, cherry tomatoes, red onion, coriander, lime juice, olive oil, salt, and pepper to make the salsa.
- Serve the grilled salmon topped with avocado salsa.
| Nutrition | Per Serving 631 g | Per 100g |
|---|---|---|
| Energy | 742 kcal | 118 kcal |
| Protein | 40 g | 6.3 g |
| Fibre | 12 g | 1.9 g |
| Salt | 2 g | 0.3 g |
| Sugar | 5 g | 0.8 g |
| Carbohydrates | 22 g | 3.5 g |
| Fat | 56 g | 8.9 g |
-
200gsalmon fillet
-
1itemavocado
-
100gcherry tomatoes
-
50gred onion
-
1itemlime
-
2tbspolive oil
-
10gcoriander
-
1tspsalt
-
0.5tspblack pepper
Preheat the grill to medium-high heat.
Season the salmon fillet with salt and black pepper.
Grill the salmon for about 4-5 minutes on each side until cooked through.
Dice the avocado and cherry tomatoes, and finely chop the red onion and coriander.
In a bowl, combine avocado, cherry tomatoes, red onion, coriander, lime juice, olive oil, salt, and pepper to make the salsa.
Serve the grilled salmon topped with avocado salsa.