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Grilled Salmon with Avocado Salsa and Sweet Potato Fries
Grilled Salmon with Avocado Salsa and Sweet Potato Fries

Grilled Salmon with Avocado Salsa and Sweet Potato Fries
A nutritious and balanced lunch featuring grilled salmon, fresh avocado salsa, and crispy sweet potato fries.
Grilled Salmon with Avocado Salsa and Sweet Potato Fries

To provide a balanced meal with healthy fats, protein, and carbohydrates to support energy levels for cycle training.

Ingredients:
1
Servings
  • 200
    g
     salmon fillet
  • 1
    item
     avocado
  • 100
    g
     tomato
  • 50
    g
     red onion
  • 1
    item
     lime
  • 10
    g
     coriander
  • 200
    g
     sweet potato
  • 2
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Salmon with Avocado Salsa and Sweet Potato Fries
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season the salmon fillet with salt and black pepper.
  3. Grill the salmon for about 5-6 minutes on each side until cooked through.
  4. Peel and cut the sweet potato into fries.
  5. Toss the sweet potato fries with olive oil, salt, and pepper.
  6. Bake in a preheated oven at 200°C for 20 minutes or until crispy.
  7. Dice the avocado, tomato, and red onion.
  8. Mix the diced vegetables with lime juice and chopped coriander to make the salsa.
  9. Serve the grilled salmon topped with avocado salsa alongside sweet potato fries.
Nutrition Per Serving 820 g Per 100g
Energy 800 kcal 98 kcal
Protein 40 g 4.9 g
Fibre 12 g 1.5 g
Salt 2 g 0.2 g
Sugar 8 g 1.0 g
Carbohydrates 60 g 7.3 g
Fat 50 g 6.1 g
  • 200
    g
     salmon fillet
  • 1
    item
     avocado
  • 100
    g
     tomato
  • 50
    g
     red onion
  • 1
    item
     lime
  • 10
    g
     coriander
  • 200
    g
     sweet potato
  • 2
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

Season the salmon fillet with salt and black pepper.

Grill the salmon for about 5-6 minutes on each side until cooked through.

Peel and cut the sweet potato into fries.

Toss the sweet potato fries with olive oil, salt, and pepper.

Bake in a preheated oven at 200°C for 20 minutes or until crispy.

Dice the avocado, tomato, and red onion.

Mix the diced vegetables with lime juice and chopped coriander to make the salsa.

Serve the grilled salmon topped with avocado salsa alongside sweet potato fries.

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