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Grilled Salmon with Broccoli and Carrot Salad
Grilled Salmon with Broccoli and Carrot Salad

Grilled Salmon with Broccoli and Carrot Salad
A nutritious and balanced lunch featuring grilled salmon paired with a fresh broccoli and carrot salad.
Grilled Salmon with Broccoli and Carrot Salad

This meal provides a good balance of protein, healthy fats, and carbohydrates to support energy levels for cycle training.

Ingredients:
1
Servings
  • 200
    g
     salmon
  • 100
    g
     broccoli
  • 100
    g
     carrot
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    clove
     garlic
  • 1
    tsp
     dijon mustard
  • 1
    tsp
     honey
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
Preparation Time: 25 minutes
Grilled Salmon with Broccoli and Carrot Salad
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season the salmon with salt and black pepper.
  3. Grill the salmon for about 4-5 minutes on each side until cooked through.
  4. Steam the broccoli until tender, about 5 minutes.
  5. Grate the carrot and combine with steamed broccoli in a bowl.
  6. In a small bowl, whisk together olive oil, lemon juice, minced garlic, dijon mustard, honey, salt, and pepper.
  7. Drizzle the dressing over the broccoli and carrot salad and toss to combine.
  8. Serve the grilled salmon alongside the broccoli and carrot salad.
Nutrition Per Serving 450 g Per 100g
Energy 432 kcal 96 kcal
Protein 39 g 8.7 g
Fibre 6 g 1.3 g
Salt 1 g 0.2 g
Sugar 8 g 1.8 g
Carbohydrates 20 g 4.4 g
Fat 24 g 5.3 g
  • 200
    g
     salmon
  • 100
    g
     broccoli
  • 100
    g
     carrot
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    clove
     garlic
  • 1
    tsp
     dijon mustard
  • 1
    tsp
     honey
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

Season the salmon with salt and black pepper.

Grill the salmon for about 4-5 minutes on each side until cooked through.

Steam the broccoli until tender, about 5 minutes.

Grate the carrot and combine with steamed broccoli in a bowl.

In a small bowl, whisk together olive oil, lemon juice, minced garlic, dijon mustard, honey, salt, and pepper.

Drizzle the dressing over the broccoli and carrot salad and toss to combine.

Serve the grilled salmon alongside the broccoli and carrot salad.

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