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Grilled Salmon with Broccoli and Quinoa
A nutritious and balanced dinner featuring fresh salmon, broccoli, and quinoa.
To provide a balanced meal rich in protein, healthy fats, and fiber, supporting overall health and wellness.
Ingredients:
1
Servings
-
150gsalmon
-
100gbroccoli
-
50gquinoa
-
10mlolive oil
-
10mllemon juice
-
1clovegarlic
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Instructions:
- Preheat the grill to medium-high heat.
- Season the salmon with salt and pepper.
- Drizzle olive oil over the salmon and broccoli.
- Grill the salmon for about 6 minutes on each side until cooked through.
- Steam the broccoli for about 5 minutes until tender.
- Cook quinoa according to package instructions.
- Mix lemon juice and minced garlic, then drizzle over the grilled salmon.
- Serve the salmon with broccoli and quinoa on the side.
| Nutrition | Per Serving 322 g | Per 100g |
|---|---|---|
| Energy | 491 kcal | 152 kcal |
| Protein | 42.7 g | 13.3 g |
| Fibre | 4.1 g | 1.3 g |
| Salt | 0.2 g | 0.1 g |
| Sugar | 2.4 g | 0.7 g |
| Carbohydrates | 19.3 g | 6.0 g |
| Fat | 30.1 g | 9.3 g |
-
150gsalmon
-
100gbroccoli
-
50gquinoa
-
10mlolive oil
-
10mllemon juice
-
1clovegarlic
1
Servings