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Grilled Salmon with Cherry Tomato and Green Bean Quinoa
Grilled Salmon with Cherry Tomato and Green Bean Quinoa

Grilled Salmon with Cherry Tomato and Green Bean Quinoa
A light yet satisfying lunch featuring grilled salmon, cherry tomatoes, and green beans over quinoa.
Grilled Salmon with Cherry Tomato and Green Bean Quinoa

This meal provides a balanced mix of protein, healthy fats, and carbohydrates to support energy levels for cycle training.

Ingredients:
1
Servings
  • 200
    g
     salmon fillet
  • 300
    g
     cherry tomatoes
  • 200
    g
     green beans
  • 100
    g
     quinoa
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 1
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Salmon with Cherry Tomato and Green Bean Quinoa
Instructions:
  1. Preheat grill to medium-high heat.
  2. Season salmon fillet with salt and black pepper.
  3. Grill salmon for about 5-6 minutes on each side until cooked through.
  4. Meanwhile, cook quinoa according to package instructions.
  5. In a pan, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute.
  6. Add cherry tomatoes and green beans to the pan. Cook for about 5 minutes until tender.
  7. Mix cooked quinoa with the sautéed vegetables and lemon juice.
  8. Serve grilled salmon on top of the quinoa and vegetable mixture.
Nutrition Per Serving 855 g Per 100g
Energy 573 kcal 67 kcal
Protein 42 g 4.9 g
Fibre 10 g 1.2 g
Salt 2 g 0.2 g
Sugar 8 g 0.9 g
Carbohydrates 45 g 5.3 g
Fat 25 g 2.9 g
  • 200
    g
     salmon fillet
  • 300
    g
     cherry tomatoes
  • 200
    g
     green beans
  • 100
    g
     quinoa
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 1
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat grill to medium-high heat.

Season salmon fillet with salt and black pepper.

Grill salmon for about 5-6 minutes on each side until cooked through.

Meanwhile, cook quinoa according to package instructions.

In a pan, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute.

Add cherry tomatoes and green beans to the pan. Cook for about 5 minutes until tender.

Mix cooked quinoa with the sautéed vegetables and lemon juice.

Serve grilled salmon on top of the quinoa and vegetable mixture.

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