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Grilled Salmon with Fennel and Orange Salad
Grilled Salmon with Fennel and Orange Salad

Grilled Salmon with Fennel and Orange Salad
A refreshing and light lunch featuring grilled salmon paired with a crisp fennel and orange salad.
Grilled Salmon with Fennel and Orange Salad

Provides a balanced meal with lean protein, healthy fats, and fresh seasonal vegetables to support energy levels for training.

Ingredients:
1
Servings
  • 200
    g
     salmon fillet
  • 150
    g
     fennel bulb
  • 1
    item
     orange
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 5
    g
     dill
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Salmon with Fennel and Orange Salad
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season the salmon fillet with salt and black pepper.
  3. Grill the salmon for about 4-5 minutes on each side until cooked through.
  4. Thinly slice the fennel bulb and segment the orange.
  5. In a bowl, combine fennel slices, orange segments, olive oil, lemon juice, and dill.
  6. Toss the salad gently and season with salt and pepper to taste.
  7. Serve the grilled salmon alongside the fennel and orange salad.
Nutrition Per Serving 400 g Per 100g
Energy 426 kcal 107 kcal
Protein 34 g 8.5 g
Fibre 6 g 1.5 g
Salt 2 g 0.5 g
Sugar 12 g 3.0 g
Carbohydrates 20 g 5.0 g
Fat 26 g 6.5 g
  • 200
    g
     salmon fillet
  • 150
    g
     fennel bulb
  • 1
    item
     orange
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 5
    g
     dill
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

Season the salmon fillet with salt and black pepper.

Grill the salmon for about 4-5 minutes on each side until cooked through.

Thinly slice the fennel bulb and segment the orange.

In a bowl, combine fennel slices, orange segments, olive oil, lemon juice, and dill.

Toss the salad gently and season with salt and pepper to taste.

Serve the grilled salmon alongside the fennel and orange salad.

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