Name: Grilled Salmon with Lentil and Spinach Salad
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 200 g salmon fillet; 100 g lentils; 100 g spinach; 100 g cherry tomatoes; 1 item red onion; 2 tbsp olive oil; 2 tbsp lemon juice; 2 clove garlic; 1 tsp salt; 1 tsp black pepper

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Grilled Salmon with Lentil and Spinach Salad

Grilled Salmon with Lentil and Spinach Salad

A nutritious and balanced meal featuring grilled salmon paired with a hearty lentil and spinach salad.

Provides a good balance of protein, carbohydrates, and vegetables to support energy needs for the day without being too heavy.

Ingredients:

200
g
salmon fillet
100
g
lentils
100
g
spinach
100
g
cherry tomatoes
1
item
red onion
2
tbsp
olive oil
2
tbsp
lemon juice
2
clove
garlic
1
tsp
salt
1
tsp
black pepper

Preparation Time: 30 minutes

Instructions:

Preheat the grill to medium-high heat.
Season the salmon fillet with salt and black pepper.
Grill the salmon for about 4-5 minutes on each side until cooked through.
In a pot, cook the lentils according to package instructions until tender.
In a large bowl, combine cooked lentils, spinach, cherry tomatoes, and sliced red onion.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.
Pour the dressing over the lentil and spinach salad and toss to combine.
Serve the grilled salmon on top of the lentil and spinach salad.

Nutrition	Per Serving 600 g	Per 100g
Energy	664 kcal	111 kcal
Protein	50 g	8.3 g
Fibre	12 g	2.0 g
Salt	2 g	0.3 g
Sugar	5 g	0.8 g
Carbohydrates	45 g	7.5 g
Fat	35 g	5.8 g

200
g
salmon fillet
100
g
lentils
100
g
spinach
100
g
cherry tomatoes
1
item
red onion
2
tbsp
olive oil
2
tbsp
lemon juice
2
clove
garlic
1
tsp
salt
1
tsp
black pepper

Preheat the grill to medium-high heat.

Season the salmon fillet with salt and black pepper.

Grill the salmon for about 4-5 minutes on each side until cooked through.

In a pot, cook the lentils according to package instructions until tender.

In a large bowl, combine cooked lentils, spinach, cherry tomatoes, and sliced red onion.

In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

Pour the dressing over the lentil and spinach salad and toss to combine.

Serve the grilled salmon on top of the lentil and spinach salad.

Grilled Salmon with Lentil and Spinach Salad Grilled Salmon with Lentil and Spinach Salad

Ingredients:

Preparation Time: 30 minutes

Instructions:

Grilled Salmon with Lentil and Spinach Salad

Grilled Salmon with Lentil and Spinach Salad