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Grilled Salmon with Quinoa and Asparagus
Grilled Salmon with Quinoa and Asparagus

Grilled Salmon with Quinoa and Asparagus
A nutritious and balanced meal featuring grilled salmon, quinoa, and asparagus.
Grilled Salmon with Quinoa and Asparagus

Provides a balanced intake of protein, healthy fats, and carbohydrates to support energy needs for exercise.

Ingredients:
1
Servings
  • 150
    g
     salmon fillet
  • 60
    g
     quinoa
  • 100
    g
     asparagus
  • 10
    ml
     olive oil
  • 15
    ml
     lemon juice
  • 1
    clove
     garlic
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Grilled Salmon with Quinoa and Asparagus
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Rinse the quinoa under cold water and cook according to package instructions.
  3. Trim the asparagus and toss with half of the olive oil, salt, and pepper.
  4. Place the salmon fillet on a plate, drizzle with remaining olive oil, lemon juice, minced garlic, salt, and pepper.
  5. Grill the salmon for about 4-5 minutes on each side until cooked through.
  6. Grill the asparagus for about 5-7 minutes until tender.
  7. Serve the grilled salmon over a bed of quinoa with asparagus on the side.
Nutrition Per Serving 338 g Per 100g
Energy 414.9 kcal 123 kcal
Protein 40.8 g 12.1 g
Fibre 3.9 g 1.2 g
Salt 0.2 g 0.1 g
Sugar 2.1 g 0.6 g
Carbohydrates 17.5 g 5.2 g
Fat 21.9 g 6.5 g
  • 150
    g
     salmon fillet
  • 60
    g
     quinoa
  • 100
    g
     asparagus
  • 10
    ml
     olive oil
  • 15
    ml
     lemon juice
  • 1
    clove
     garlic
1
Servings
0

Preheat the grill to medium-high heat.

Rinse the quinoa under cold water and cook according to package instructions.

Trim the asparagus and toss with half of the olive oil, salt, and pepper.

Place the salmon fillet on a plate, drizzle with remaining olive oil, lemon juice, minced garlic, salt, and pepper.

Grill the salmon for about 4-5 minutes on each side until cooked through.

Grill the asparagus for about 5-7 minutes until tender.

Serve the grilled salmon over a bed of quinoa with asparagus on the side.

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