Name: Grilled Salmon with Spinach and Lentil Salad
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 200 g salmon fillet; 100 g spinach; 150 g lentils; 100 g cherry tomatoes; 1 item red onion; 2 tbsp olive oil; 2 tbsp lemon juice; 1 clove garlic; 1 tsp salt; 0.5 tsp black pepper

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Grilled Salmon with Spinach and Lentil Salad

Grilled Salmon with Spinach and Lentil Salad

A nutritious and balanced meal featuring grilled salmon paired with a fresh spinach and lentil salad.

Provides a good balance of protein, healthy fats, and carbohydrates to support energy needs for cycle training.

Ingredients:

200
g
salmon fillet
100
g
spinach
150
g
lentils
100
g
cherry tomatoes
1
item
red onion
2
tbsp
olive oil
2
tbsp
lemon juice
1
clove
garlic
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 30 minutes

Instructions:

Preheat the grill to medium-high heat.
Season the salmon fillet with salt and black pepper.
Grill the salmon for about 4-5 minutes on each side until cooked through.
In a large bowl, combine spinach, cooked lentils, halved cherry tomatoes, and thinly sliced red onion.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.
Pour the dressing over the salad and toss to combine.
Serve the grilled salmon on top of the spinach and lentil salad.

Nutrition	Per Serving 600 g	Per 100g
Energy	661 kcal	110 kcal
Protein	50 g	8.3 g
Fibre	12 g	2.0 g
Salt	2 g	0.3 g
Sugar	6 g	1.0 g
Carbohydrates	45 g	7.5 g
Fat	35 g	5.8 g

200
g
salmon fillet
100
g
spinach
150
g
lentils
100
g
cherry tomatoes
1
item
red onion
2
tbsp
olive oil
2
tbsp
lemon juice
1
clove
garlic
1
tsp
salt
0.5
tsp
black pepper

Preheat the grill to medium-high heat.

Season the salmon fillet with salt and black pepper.

Grill the salmon for about 4-5 minutes on each side until cooked through.

In a large bowl, combine spinach, cooked lentils, halved cherry tomatoes, and thinly sliced red onion.

In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

Pour the dressing over the salad and toss to combine.

Serve the grilled salmon on top of the spinach and lentil salad.

Grilled Salmon with Spinach and Lentil Salad Grilled Salmon with Spinach and Lentil Salad

Ingredients:

Preparation Time: 30 minutes

Instructions:

Grilled Salmon with Spinach and Lentil Salad

Grilled Salmon with Spinach and Lentil Salad