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Grilled Sea Bass with Lemon Couscous and Steamed Green Beans
Grilled Sea Bass with Lemon Couscous and Steamed Green Beans

Grilled Sea Bass with Lemon Couscous and Steamed Green Beans
A light yet satisfying meal featuring grilled sea bass, lemon-infused couscous, and fresh green beans.
Grilled Sea Bass with Lemon Couscous and Steamed Green Beans

To provide a balanced meal with sufficient energy for training, focusing on lean protein, complex carbohydrates, and vegetables.

Ingredients:
1
Servings
  • 2
    item
     sea bass fillet
  • 150
    g
     couscous
  • 1
    item
     lemon
  • 200
    g
     green beans
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Sea Bass with Lemon Couscous and Steamed Green Beans
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season the sea bass fillets with salt and black pepper.
  3. Grill the sea bass for about 4-5 minutes on each side until cooked through.
  4. In a pot, bring water to a boil and add couscous. Cook according to package instructions.
  5. Zest and juice the lemon. Add both to the cooked couscous along with chopped parsley and a tablespoon of olive oil. Mix well.
  6. Steam the green beans until tender, about 5-7 minutes.
  7. In a small pan, heat the remaining olive oil and sauté minced garlic until fragrant. Toss with steamed green beans.
  8. Serve the grilled sea bass on a bed of lemon couscous with a side of green beans.
Nutrition Per Serving 600 g Per 100g
Energy 900 kcal 150 kcal
Protein 50 g 8.3 g
Fibre 8 g 1.3 g
Salt 1 g 0.2 g
Sugar 5 g 0.8 g
Carbohydrates 90 g 15.0 g
Fat 40 g 6.7 g
  • 2
    item
     sea bass fillet
  • 150
    g
     couscous
  • 1
    item
     lemon
  • 200
    g
     green beans
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

Season the sea bass fillets with salt and black pepper.

Grill the sea bass for about 4-5 minutes on each side until cooked through.

In a pot, bring water to a boil and add couscous. Cook according to package instructions.

Zest and juice the lemon. Add both to the cooked couscous along with chopped parsley and a tablespoon of olive oil. Mix well.

Steam the green beans until tender, about 5-7 minutes.

In a small pan, heat the remaining olive oil and sauté minced garlic until fragrant. Toss with steamed green beans.

Serve the grilled sea bass on a bed of lemon couscous with a side of green beans.

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