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Grilled Sea Bass with Pea and Cucumber Salad
Grilled Sea Bass with Pea and Cucumber Salad

Grilled Sea Bass with Pea and Cucumber Salad
A light yet satisfying lunch featuring fresh sea bass and a vibrant pea and cucumber salad.
Grilled Sea Bass with Pea and Cucumber Salad

To provide a balanced meal with lean protein, healthy fats, and fresh vegetables, supporting energy needs for cycle training.

Ingredients:
1
Servings
  • 2
    item
     sea bass fillet
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 50
    g
     peas
  • 100
    g
     cucumbers
  • 10
    g
     mint leaves
  • 50
    g
     feta cheese
  • 1
    tsp
     black pepper
  • 1
    tsp
     salt
Preparation Time: 30 minutes
Grilled Sea Bass with Pea and Cucumber Salad
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Brush the sea bass fillets with olive oil and season with salt and black pepper.
  3. Grill the sea bass for about 4-5 minutes on each side until cooked through.
  4. In a bowl, combine peas, diced cucumbers, chopped mint leaves, and crumbled feta cheese.
  5. Squeeze lemon juice over the salad and toss gently.
  6. Serve the grilled sea bass alongside the pea and cucumber salad.
Nutrition Per Serving 500 g Per 100g
Energy 467 kcal 93 kcal
Protein 40 g 8.0 g
Fibre 5 g 1.0 g
Salt 1.5 g 0.3 g
Sugar 5 g 1.0 g
Carbohydrates 20 g 4.0 g
Fat 28 g 5.6 g
  • 2
    item
     sea bass fillet
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 50
    g
     peas
  • 100
    g
     cucumbers
  • 10
    g
     mint leaves
  • 50
    g
     feta cheese
  • 1
    tsp
     black pepper
  • 1
    tsp
     salt
1
Servings
0

Preheat the grill to medium-high heat.

Brush the sea bass fillets with olive oil and season with salt and black pepper.

Grill the sea bass for about 4-5 minutes on each side until cooked through.

In a bowl, combine peas, diced cucumbers, chopped mint leaves, and crumbled feta cheese.

Squeeze lemon juice over the salad and toss gently.

Serve the grilled sea bass alongside the pea and cucumber salad.

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