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Grilled Sea Bream with Lemon and Herb Quinoa
Grilled Sea Bream with Lemon and Herb Quinoa

Grilled Sea Bream with Lemon and Herb Quinoa
A light and flavorful dinner featuring grilled sea bream paired with lemon and herb-infused quinoa.
Grilled Sea Bream with Lemon and Herb Quinoa

This meal provides a balanced intake of protein, carbohydrates, and healthy fats, supporting muscle recovery and energy replenishment after a day of training.

Ingredients:
1
Servings
  • 2
    item
     sea bream
  • 150
    g
     quinoa
  • 1
    item
     lemon
  • 30
    g
     parsley
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 40 minutes
Grilled Sea Bream with Lemon and Herb Quinoa
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Rinse the quinoa under cold water and cook according to package instructions.
  3. Season the sea bream with salt, pepper, and a drizzle of olive oil.
  4. Grill the sea bream for about 5-7 minutes on each side until cooked through.
  5. In a bowl, mix cooked quinoa with chopped parsley, lemon juice, minced garlic, and remaining olive oil.
  6. Serve the grilled sea bream on a bed of lemon and herb quinoa.
Nutrition Per Serving 600 g Per 100g
Energy 534 kcal 89 kcal
Protein 45 g 7.5 g
Fibre 8 g 1.3 g
Salt 2 g 0.3 g
Sugar 2 g 0.3 g
Carbohydrates 60 g 10.0 g
Fat 20 g 3.3 g
  • 2
    item
     sea bream
  • 150
    g
     quinoa
  • 1
    item
     lemon
  • 30
    g
     parsley
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

Rinse the quinoa under cold water and cook according to package instructions.

Season the sea bream with salt, pepper, and a drizzle of olive oil.

Grill the sea bream for about 5-7 minutes on each side until cooked through.

In a bowl, mix cooked quinoa with chopped parsley, lemon juice, minced garlic, and remaining olive oil.

Serve the grilled sea bream on a bed of lemon and herb quinoa.

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