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Keto Grilled Steak with Garlic Butter and Asparagus
Keto Grilled Steak with Garlic Butter and Asparagus

Keto Grilled Steak with Garlic Butter and Asparagus
A hearty keto-friendly dinner featuring grilled steak topped with garlic butter, served with a side of roasted asparagus.
Keto Grilled Steak with Garlic Butter and Asparagus

To provide a high-protein, low-carb meal that supports muscle recovery and energy replenishment after a day of cycle training.

Ingredients:
1
Servings
  • 500
    g
     ribeye steak
  • 100
    g
     butter
  • 3
    clove
     garlic
  • 200
    g
     asparagus
  • 2
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 30 minutes
Keto Grilled Steak with Garlic Butter and Asparagus
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season the ribeye steak with salt and black pepper on both sides.
  3. In a small bowl, mix softened butter with minced garlic.
  4. Grill the steak for about 4-5 minutes on each side for medium-rare, or until desired doneness.
  5. While the steak is grilling, toss asparagus with olive oil, salt, and pepper.
  6. Grill asparagus for about 5-7 minutes until tender.
  7. Remove steak from the grill and let it rest for a few minutes.
  8. Top the steak with garlic butter before serving.
  9. Serve the steak alongside the grilled asparagus.
Nutrition Per Serving 800 g Per 100g
Energy 2500 kcal 313 kcal
Protein 120 g 15.0 g
Fibre 4 g 0.5 g
Salt 2 g 0.3 g
Sugar 2 g 0.3 g
Carbohydrates 10 g 1.3 g
Fat 220 g 27.5 g
  • 500
    g
     ribeye steak
  • 100
    g
     butter
  • 3
    clove
     garlic
  • 200
    g
     asparagus
  • 2
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

Season the ribeye steak with salt and black pepper on both sides.

In a small bowl, mix softened butter with minced garlic.

Grill the steak for about 4-5 minutes on each side for medium-rare, or until desired doneness.

While the steak is grilling, toss asparagus with olive oil, salt, and pepper.

Grill asparagus for about 5-7 minutes until tender.

Remove steak from the grill and let it rest for a few minutes.

Top the steak with garlic butter before serving.

Serve the steak alongside the grilled asparagus.

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