Name: Grilled Swordfish with Mango Salsa and Black Rice
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 200 g swordfish steak; 1 item mango; 0.5 item red onion; 1 item lime; 10 g cilantro; 100 g black rice; 1 tbsp olive oil; 1 tsp salt; 0.5 tsp black pepper

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Grilled Swordfish with Mango Salsa and Black Rice

Grilled Swordfish with Mango Salsa and Black Rice

A vibrant and nutritious lunch featuring grilled swordfish paired with a refreshing mango salsa and nutty black rice.

To provide a balanced meal with lean protein, healthy fats, and complex carbohydrates, supporting energy levels for cycle training.

Ingredients:

200
g
swordfish steak
1
item
mango
0.5
item
red onion
1
item
lime
10
g
cilantro
100
g
black rice
1
tbsp
olive oil
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the grill to medium-high heat.
Season the swordfish steak with salt and black pepper.
Grill the swordfish for about 4-5 minutes on each side until cooked through.
Cook the black rice according to package instructions.
Dice the mango and red onion finely.
In a bowl, combine mango, red onion, chopped cilantro, lime juice, salt, and pepper to make the salsa.
Serve the grilled swordfish topped with mango salsa alongside a portion of black rice.

Nutrition	Per Serving 500 g	Per 100g
Energy	782 kcal	156 kcal
Protein	40 g	8.0 g
Fibre	8 g	1.6 g
Salt	2 g	0.4 g
Sugar	15 g	3.0 g
Carbohydrates	80 g	16.0 g
Fat	30 g	6.0 g

200
g
swordfish steak
1
item
mango
0.5
item
red onion
1
item
lime
10
g
cilantro
100
g
black rice
1
tbsp
olive oil
1
tsp
salt
0.5
tsp
black pepper

Preheat the grill to medium-high heat.

Season the swordfish steak with salt and black pepper.

Grill the swordfish for about 4-5 minutes on each side until cooked through.

Cook the black rice according to package instructions.

Dice the mango and red onion finely.

In a bowl, combine mango, red onion, chopped cilantro, lime juice, salt, and pepper to make the salsa.

Serve the grilled swordfish topped with mango salsa alongside a portion of black rice.

Grilled Swordfish with Mango Salsa and Black Rice Grilled Swordfish with Mango Salsa and Black Rice

Ingredients:

Preparation Time: 45 minutes

Instructions:

Grilled Swordfish with Mango Salsa and Black Rice

Grilled Swordfish with Mango Salsa and Black Rice