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Grilled Swordfish with Persimmon and Radicchio Salad
A sophisticated dish featuring grilled swordfish paired with a vibrant persimmon and radicchio salad, perfect for a nutritious and flavorful lunch.
To provide a balanced meal rich in protein and seasonal vegetables, supporting energy needs for cycle training.
Ingredients:
1
Servings
-
200gswordfish
-
1itempersimmon
-
100gradicchio
-
15mlolive oil
-
10mllemon juice
-
30gwalnut
Preparation Time: 25 minutes
Cooking Time: 15 minutes
Instructions:
- Preheat the grill to medium-high heat.
- Brush the swordfish with olive oil and season with salt and pepper.
- Grill the swordfish for about 5-7 minutes on each side until cooked through.
- Slice the persimmon thinly and combine with radicchio in a bowl.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
- Toss the persimmon and radicchio with the dressing.
- Plate the grilled swordfish alongside the salad.
- Garnish with chopped walnuts before serving.
| Nutrition | Per Serving 522 g | Per 100g |
|---|---|---|
| Energy | 806.8 kcal | 155 kcal |
| Protein | 47 g | 9.0 g |
| Fibre | 9 g | 1.7 g |
| Salt | 0.2 g | 0.0 g |
| Sugar | 22.6 g | 4.3 g |
| Carbohydrates | 39.5 g | 7.6 g |
| Fat | 50.2 g | 9.6 g |
-
200gswordfish
-
1itempersimmon
-
100gradicchio
-
15mlolive oil
-
10mllemon juice
-
30gwalnut
1
Servings