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Grilled Tofu and Quinoa Salad with Avocado Dressing
Grilled Tofu and Quinoa Salad with Avocado Dressing

Grilled Tofu and Quinoa Salad with Avocado Dressing
A protein-rich salad featuring grilled tofu, quinoa, and a creamy avocado dressing.
Grilled Tofu and Quinoa Salad with Avocado Dressing

This meal provides a balanced intake of protein, healthy fats, and carbohydrates to support muscle recovery and energy levels during cycle training.

Ingredients:
1
Servings
  • 150
    g
     tofu
  • 80
    g
     quinoa
  • 1
    item
     avocado
  • 100
    g
     cherry tomatoes
  • 50
    g
     spinach
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    clove
     garlic
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Grilled Tofu and Quinoa Salad with Avocado Dressing
Instructions:
  1. Cook quinoa according to package instructions and let it cool.
  2. Slice tofu into cubes and grill on a non-stick pan until golden brown on all sides, about 10 minutes.
  3. In a blender, combine avocado, olive oil, lemon juice, garlic, salt, and pepper to make the dressing.
  4. In a large bowl, mix cooked quinoa, grilled tofu, cherry tomatoes, and spinach.
  5. Drizzle the avocado dressing over the salad and toss gently to combine.
  6. Serve immediately.
Nutrition Per Serving 562 g Per 100g
Energy 500.6 kcal 89 kcal
Protein 28.9 g 5.1 g
Fibre 16 g 2.8 g
Salt 0.1 g 0.0 g
Sugar 5.1 g 0.9 g
Carbohydrates 39.3 g 7.0 g
Fat 33.6 g 6.0 g
  • 150
    g
     tofu
  • 80
    g
     quinoa
  • 1
    item
     avocado
  • 100
    g
     cherry tomatoes
  • 50
    g
     spinach
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    clove
     garlic
1
Servings
0

Cook quinoa according to package instructions and let it cool.

Slice tofu into cubes and grill on a non-stick pan until golden brown on all sides, about 10 minutes.

In a blender, combine avocado, olive oil, lemon juice, garlic, salt, and pepper to make the dressing.

In a large bowl, mix cooked quinoa, grilled tofu, cherry tomatoes, and spinach.

Drizzle the avocado dressing over the salad and toss gently to combine.

Serve immediately.

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