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Grilled Tomato and Mozzarella Sandwich with Arugula Salad
Grilled Tomato and Mozzarella Sandwich with Arugula Salad

Grilled Tomato and Mozzarella Sandwich with Arugula Salad
A light yet satisfying sandwich with fresh tomatoes and mozzarella, paired with a peppery arugula salad.
Grilled Tomato and Mozzarella Sandwich with Arugula Salad

Provides a balanced meal with protein, carbs, and fresh vegetables to support energy levels for training.

Ingredients:
1
Servings
  • 2
    item
     tomato
  • 100
    g
     mozzarella
  • 2
    slice
     whole grain bread
  • 50
    g
     arugula
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     balsamic vinegar
  • 5
    g
     basil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 20 minutes
Grilled Tomato and Mozzarella Sandwich with Arugula Salad
Instructions:
  1. Slice the tomatoes and mozzarella.
  2. Layer the tomato slices and mozzarella between the slices of whole grain bread.
  3. Heat a grill pan over medium heat and grill the sandwich until the bread is golden and the cheese is melted.
  4. In a bowl, toss arugula with olive oil, balsamic vinegar, salt, and black pepper.
  5. Serve the grilled sandwich with the arugula salad on the side.
Nutrition Per Serving 330 g Per 100g
Energy 587 kcal 178 kcal
Protein 25 g 7.6 g
Fibre 5 g 1.5 g
Salt 2 g 0.6 g
Sugar 6 g 1.8 g
Carbohydrates 45 g 13.6 g
Fat 34 g 10.3 g
  • 2
    item
     tomato
  • 100
    g
     mozzarella
  • 2
    slice
     whole grain bread
  • 50
    g
     arugula
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     balsamic vinegar
  • 5
    g
     basil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Slice the tomatoes and mozzarella.

Layer the tomato slices and mozzarella between the slices of whole grain bread.

Heat a grill pan over medium heat and grill the sandwich until the bread is golden and the cheese is melted.

In a bowl, toss arugula with olive oil, balsamic vinegar, salt, and black pepper.

Serve the grilled sandwich with the arugula salad on the side.

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