Name: Grilled Tuna Nicoise Salad
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 200 g tuna steak; 100 g green beans; 100 g cherry tomatoes; 150 g potato; 2 item egg; 50 g black olives; 2 tbsp olive oil; 1 tbsp lemon juice; 1 tsp dijon mustard; 100 g lettuce

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Grilled Tuna Nicoise Salad

Grilled Tuna Nicoise Salad

A classic French salad with a twist, featuring grilled tuna for a protein boost.

Provides a balanced meal with protein, healthy fats, and carbohydrates to sustain energy levels for training.

Ingredients:

200
g
tuna steak
100
g
green beans
100
g
cherry tomatoes
150
g
potato
2
item
egg
50
g
black olives
2
tbsp
olive oil
1
tbsp
lemon juice
1
tsp
dijon mustard
100
g
lettuce

Preparation Time: 30 minutes

Instructions:

Boil the potatoes until tender, about 15 minutes. Drain and let cool.
Blanch the green beans in boiling water for 3 minutes, then transfer to ice water.
Grill the tuna steak on high heat for about 2-3 minutes per side. Let it rest before slicing.
Boil the eggs for 8 minutes, then cool and peel.
In a small bowl, whisk together olive oil, lemon juice, and dijon mustard.
Arrange lettuce on a plate. Top with sliced potatoes, green beans, cherry tomatoes, olives, and sliced eggs.
Add sliced tuna on top and drizzle with dressing.

Nutrition	Per Serving 853 g	Per 100g
Energy	1100 kcal	129 kcal
Protein	80 g	9.4 g
Fibre	12 g	1.4 g
Salt	2 g	0.2 g
Sugar	10 g	1.2 g
Carbohydrates	80 g	9.4 g
Fat	60 g	7.0 g

200
g
tuna steak
100
g
green beans
100
g
cherry tomatoes
150
g
potato
2
item
egg
50
g
black olives
2
tbsp
olive oil
1
tbsp
lemon juice
1
tsp
dijon mustard
100
g
lettuce

Boil the potatoes until tender, about 15 minutes. Drain and let cool.

Blanch the green beans in boiling water for 3 minutes, then transfer to ice water.

Grill the tuna steak on high heat for about 2-3 minutes per side. Let it rest before slicing.

Boil the eggs for 8 minutes, then cool and peel.

In a small bowl, whisk together olive oil, lemon juice, and dijon mustard.

Arrange lettuce on a plate. Top with sliced potatoes, green beans, cherry tomatoes, olives, and sliced eggs.

Add sliced tuna on top and drizzle with dressing.

Grilled Tuna Nicoise Salad Grilled Tuna Nicoise Salad

Ingredients:

Preparation Time: 30 minutes

Instructions:

Grilled Tuna Nicoise Salad

Grilled Tuna Nicoise Salad