Name: Grilled Tuna with Quinoa and Roasted Vegetables
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 200 g tuna steak; 100 g quinoa; 100 g zucchini; 100 g bell pepper; 100 g cherry tomatoes; 2 tbsp olive oil; 1 tbsp lemon juice; 2 clove garlic; 1 tsp salt; 0.5 tsp black pepper

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Grilled Tuna with Quinoa and Roasted Vegetables

Grilled Tuna with Quinoa and Roasted Vegetables

A balanced meal with grilled tuna, quinoa, and a variety of roasted vegetables.

Provides a balanced intake of protein, carbohydrates, and vegetables to support energy needs for cycle training.

Ingredients:

200
g
tuna steak
100
g
quinoa
100
g
zucchini
100
g
bell pepper
100
g
cherry tomatoes
2
tbsp
olive oil
1
tbsp
lemon juice
2
clove
garlic
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 30 minutes

Instructions:

Preheat the grill to medium-high heat.
Rinse the quinoa under cold water and cook according to package instructions.
Slice the zucchini and bell pepper into strips.
In a bowl, toss the zucchini, bell pepper, and cherry tomatoes with olive oil, minced garlic, salt, and black pepper.
Place the vegetables on a baking sheet and roast in the oven at 200°C for 15 minutes.
Season the tuna steak with salt and black pepper.
Grill the tuna steak for about 3-4 minutes on each side until cooked to your liking.
Serve the grilled tuna over a bed of quinoa with roasted vegetables on the side.
Drizzle with lemon juice before serving.

Nutrition	Per Serving 600 g	Per 100g
Energy	1000 kcal	167 kcal
Protein	50 g	8.3 g
Fibre	12 g	2.0 g
Salt	2 g	0.3 g
Sugar	10 g	1.7 g
Carbohydrates	80 g	13.3 g
Fat	50 g	8.3 g

200
g
tuna steak
100
g
quinoa
100
g
zucchini
100
g
bell pepper
100
g
cherry tomatoes
2
tbsp
olive oil
1
tbsp
lemon juice
2
clove
garlic
1
tsp
salt
0.5
tsp
black pepper

Preheat the grill to medium-high heat.

Rinse the quinoa under cold water and cook according to package instructions.

Slice the zucchini and bell pepper into strips.

In a bowl, toss the zucchini, bell pepper, and cherry tomatoes with olive oil, minced garlic, salt, and black pepper.

Place the vegetables on a baking sheet and roast in the oven at 200°C for 15 minutes.

Season the tuna steak with salt and black pepper.

Grill the tuna steak for about 3-4 minutes on each side until cooked to your liking.

Serve the grilled tuna over a bed of quinoa with roasted vegetables on the side.

Drizzle with lemon juice before serving.

Grilled Tuna with Quinoa and Roasted Vegetables Grilled Tuna with Quinoa and Roasted Vegetables

Ingredients:

Preparation Time: 30 minutes

Instructions:

Grilled Tuna with Quinoa and Roasted Vegetables

Grilled Tuna with Quinoa and Roasted Vegetables