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Grilled Turbot with Salsify and Black Truffle Vinaigrette
A sophisticated dish featuring grilled turbot paired with salsify and a luxurious black truffle vinaigrette.
Provides a balanced meal with high-quality protein and seasonal vegetables, supporting muscle recovery and energy replenishment.
Ingredients:
1
Servings
-
200gturbot
-
150gsalsify
-
10mlblack truffle oil
-
15mllemon juice
-
1itemshallot
-
5gparsley
Preparation Time: 30 minutes
Cooking Time: 20 minutes
Instructions:
- Preheat the grill to medium-high heat.
- Season the turbot with salt and pepper.
- Grill the turbot for about 4-5 minutes on each side until cooked through.
- Peel and slice the salsify into thin strips.
- Blanch the salsify in boiling water for about 3 minutes, then drain.
- In a small bowl, whisk together black truffle oil, lemon juice, and finely chopped shallot.
- Toss the blanched salsify with the truffle vinaigrette.
- Serve the grilled turbot on a plate with the salsify on the side.
- Garnish with chopped parsley before serving.
| Nutrition | Per Serving 410 g | Per 100g |
|---|---|---|
| Energy | 346.3 kcal | 84 kcal |
| Protein | 40.9 g | 10.0 g |
| Fibre | 5.9 g | 1.4 g |
| Salt | 0.2 g | 0.0 g |
| Sugar | 6.2 g | 1.5 g |
| Carbohydrates | 32.7 g | 8.0 g |
| Fat | 5.4 g | 1.3 g |
-
200gturbot
-
150gsalsify
-
10mlblack truffle oil
-
15mllemon juice
-
1itemshallot
-
5gparsley
1
Servings