Name: Grilled Turkey and Roasted Pumpkin Salad
Prep time: 40 min
Total time: 40 min
Yield: 1
Ingredients: 200 g turkey breast; 150 g pumpkin; 100 g mixed greens; 50 g feta cheese; 30 g walnut; 15 ml olive oil; 10 ml balsamic vinegar; 10 g honey; 1 clove garlic; 10 ml lemon juice

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Grilled Turkey and Roasted Pumpkin Salad

Grilled Turkey and Roasted Pumpkin Salad

A hearty salad with grilled turkey and seasonal roasted pumpkin, perfect for a balanced lunch.

Provides a balanced mix of protein, carbohydrates, and vegetables to support energy needs for cycle training.

Ingredients:

200
g
turkey breast
150
g
pumpkin
100
g
mixed greens
50
g
feta cheese
30
g
walnut
15
ml
olive oil
10
ml
balsamic vinegar
10
g
honey
1
clove
garlic
10
ml
lemon juice

Preparation Time: 40 minutes

Instructions:

Preheat the oven to 200°C.
Cut the pumpkin into cubes and place on a baking tray. Drizzle with half of the olive oil and season with salt and pepper.
Roast the pumpkin in the oven for about 25 minutes or until tender.
While the pumpkin is roasting, season the turkey breast with salt, pepper, and minced garlic.
Grill the turkey breast on a hot grill pan for about 6-7 minutes on each side or until fully cooked.
In a small bowl, whisk together the remaining olive oil, balsamic vinegar, honey, and lemon juice to make the dressing.
In a large bowl, combine mixed greens, roasted pumpkin, grilled turkey slices, crumbled feta cheese, and walnuts.
Drizzle the salad with the dressing and toss gently to combine.
Serve immediately.

Nutrition	Per Serving 575 g	Per 100g
Energy	1000 kcal	174 kcal
Protein	70 g	12.2 g
Fibre	8 g	1.4 g
Salt	1.5 g	0.3 g
Sugar	12 g	2.1 g
Carbohydrates	50 g	8.7 g
Fat	60 g	10.4 g

200
g
turkey breast
150
g
pumpkin
100
g
mixed greens
50
g
feta cheese
30
g
walnut
15
ml
olive oil
10
ml
balsamic vinegar
10
g
honey
1
clove
garlic
10
ml
lemon juice

Preheat the oven to 200°C.

Cut the pumpkin into cubes and place on a baking tray. Drizzle with half of the olive oil and season with salt and pepper.

Roast the pumpkin in the oven for about 25 minutes or until tender.

While the pumpkin is roasting, season the turkey breast with salt, pepper, and minced garlic.

Grill the turkey breast on a hot grill pan for about 6-7 minutes on each side or until fully cooked.

In a small bowl, whisk together the remaining olive oil, balsamic vinegar, honey, and lemon juice to make the dressing.

In a large bowl, combine mixed greens, roasted pumpkin, grilled turkey slices, crumbled feta cheese, and walnuts.

Drizzle the salad with the dressing and toss gently to combine.

Serve immediately.

Grilled Turkey and Roasted Pumpkin Salad Grilled Turkey and Roasted Pumpkin Salad

Ingredients:

Preparation Time: 40 minutes

Instructions:

Grilled Turkey and Roasted Pumpkin Salad

Grilled Turkey and Roasted Pumpkin Salad