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Grilled Turkey with Autumn Ratatouille
Grilled Turkey with Autumn Ratatouille

Grilled Turkey with Autumn Ratatouille
A light yet satisfying meal featuring lean turkey and a medley of seasonal vegetables.
Grilled Turkey with Autumn Ratatouille

To provide a balanced meal with lean protein and seasonal vegetables, supporting energy needs for cycle training.

Ingredients:
1
Servings
  • 200
    g
     turkey breast
  • 100
    g
     eggplant
  • 100
    g
     zucchini
  • 100
    g
     bell pepper
  • 2
    item
     tomato
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    tbsp
     olive oil
  • 1
    tsp
     thyme
  • 1
    tsp
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Grilled Turkey with Autumn Ratatouille
Instructions:
  1. Preheat grill to medium-high heat.
  2. Season turkey breast with salt, black pepper, and thyme.
  3. Grill turkey for about 6-7 minutes on each side until cooked through.
  4. In a pan, heat olive oil over medium heat.
  5. Add chopped onion and garlic, sauté until translucent.
  6. Add diced eggplant, zucchini, bell pepper, and tomatoes.
  7. Cook for about 15 minutes until vegetables are tender.
  8. Stir in basil and adjust seasoning with salt and pepper.
  9. Serve grilled turkey with a generous portion of ratatouille.
Nutrition Per Serving 700 g Per 100g
Energy 404 kcal 58 kcal
Protein 30 g 4.3 g
Fibre 8 g 1.1 g
Salt 2 g 0.3 g
Sugar 10 g 1.4 g
Carbohydrates 30 g 4.3 g
Fat 20 g 2.9 g
  • 200
    g
     turkey breast
  • 100
    g
     eggplant
  • 100
    g
     zucchini
  • 100
    g
     bell pepper
  • 2
    item
     tomato
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    tbsp
     olive oil
  • 1
    tsp
     thyme
  • 1
    tsp
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat grill to medium-high heat.

Season turkey breast with salt, black pepper, and thyme.

Grill turkey for about 6-7 minutes on each side until cooked through.

In a pan, heat olive oil over medium heat.

Add chopped onion and garlic, sauté until translucent.

Add diced eggplant, zucchini, bell pepper, and tomatoes.

Cook for about 15 minutes until vegetables are tender.

Stir in basil and adjust seasoning with salt and pepper.

Serve grilled turkey with a generous portion of ratatouille.

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