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Grilled Turkey with Autumn Vegetable Couscous
Grilled Turkey with Autumn Vegetable Couscous

Grilled Turkey with Autumn Vegetable Couscous
A light yet satisfying lunch featuring grilled turkey and seasonal vegetables.
Grilled Turkey with Autumn Vegetable Couscous

Provides a balanced meal with lean protein, complex carbohydrates, and seasonal vegetables to support energy needs for cycle training.

Ingredients:
1
Servings
  • 200
    g
     turkey breast
  • 100
    g
     couscous
  • 100
    g
     carrot
  • 100
    g
     zucchini
  • 100
    g
     red bell pepper
  • 1
    tbsp
     olive oil
  • 1
    item
     lemon
  • 10
    g
     parsley
  • 1
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Turkey with Autumn Vegetable Couscous
Instructions:
  1. Preheat a grill or grill pan over medium-high heat.
  2. Season the turkey breast with salt and black pepper.
  3. Grill the turkey for about 6-7 minutes on each side until cooked through.
  4. Meanwhile, prepare the couscous according to package instructions.
  5. Chop the carrot, zucchini, and red bell pepper into small cubes.
  6. Heat olive oil in a pan over medium heat and sauté the garlic until fragrant.
  7. Add the chopped vegetables to the pan and cook until tender.
  8. Mix the cooked vegetables with the couscous and add lemon juice and chopped parsley.
  9. Serve the grilled turkey on a bed of vegetable couscous.
Nutrition Per Serving 679 g Per 100g
Energy 483 kcal 71 kcal
Protein 40 g 5.9 g
Fibre 8 g 1.2 g
Salt 2 g 0.3 g
Sugar 8 g 1.2 g
Carbohydrates 50 g 7.4 g
Fat 15 g 2.2 g
  • 200
    g
     turkey breast
  • 100
    g
     couscous
  • 100
    g
     carrot
  • 100
    g
     zucchini
  • 100
    g
     red bell pepper
  • 1
    tbsp
     olive oil
  • 1
    item
     lemon
  • 10
    g
     parsley
  • 1
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat a grill or grill pan over medium-high heat.

Season the turkey breast with salt and black pepper.

Grill the turkey for about 6-7 minutes on each side until cooked through.

Meanwhile, prepare the couscous according to package instructions.

Chop the carrot, zucchini, and red bell pepper into small cubes.

Heat olive oil in a pan over medium heat and sauté the garlic until fragrant.

Add the chopped vegetables to the pan and cook until tender.

Mix the cooked vegetables with the couscous and add lemon juice and chopped parsley.

Serve the grilled turkey on a bed of vegetable couscous.

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