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Grilled Turkey with Roasted Sweet Potato and Kale Salad
Grilled Turkey with Roasted Sweet Potato and Kale Salad

Grilled Turkey with Roasted Sweet Potato and Kale Salad
A nutritious and balanced meal featuring lean protein, complex carbohydrates, and seasonal vegetables.
Grilled Turkey with Roasted Sweet Potato and Kale Salad

To provide a balanced meal with sufficient energy for cycle training, focusing on lean protein, complex carbs, and seasonal vegetables.

Ingredients:
1
Servings
  • 200
    g
     turkey breast
  • 150
    g
     sweet potato
  • 100
    g
     kale
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Grilled Turkey with Roasted Sweet Potato and Kale Salad
Instructions:
  1. Preheat the oven to 200°C.
  2. Peel and cube the sweet potato. Toss with 1 tbsp olive oil, salt, and pepper.
  3. Spread sweet potato on a baking sheet and roast for 25 minutes until tender.
  4. Season turkey breast with salt, pepper, and minced garlic.
  5. Heat a grill pan over medium heat and grill turkey for about 6 minutes on each side until cooked through.
  6. In a large bowl, massage kale with the juice of half a lemon and remaining olive oil.
  7. Add roasted sweet potato to the kale and toss to combine.
  8. Slice grilled turkey and serve on top of the salad with lemon wedges.
Nutrition Per Serving 600 g Per 100g
Energy 413 kcal 69 kcal
Protein 35 g 5.8 g
Fibre 7 g 1.2 g
Salt 2 g 0.3 g
Sugar 5 g 0.8 g
Carbohydrates 30 g 5.0 g
Fat 20 g 3.3 g
  • 200
    g
     turkey breast
  • 150
    g
     sweet potato
  • 100
    g
     kale
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Peel and cube the sweet potato. Toss with 1 tbsp olive oil, salt, and pepper.

Spread sweet potato on a baking sheet and roast for 25 minutes until tender.

Season turkey breast with salt, pepper, and minced garlic.

Heat a grill pan over medium heat and grill turkey for about 6 minutes on each side until cooked through.

In a large bowl, massage kale with the juice of half a lemon and remaining olive oil.

Add roasted sweet potato to the kale and toss to combine.

Slice grilled turkey and serve on top of the salad with lemon wedges.

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