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Grilled Turkey with Sweet Potato and Broccoli
A balanced meal with lean protein, complex carbs, and vegetables.
To provide energy and nutrients for cycle training while maintaining a light yet satisfying meal.
Ingredients:
1
Servings
-
200gturkey breast
-
300gsweet potato
-
150gbroccoli
-
1tbspolive oil
-
2clovegarlic
-
1tbsplemon juice
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 40 minutes
Instructions:
- Preheat the grill to medium-high heat.
- Season the turkey breast with salt, pepper, and minced garlic.
- Grill the turkey for about 6-7 minutes on each side until fully cooked.
- Peel and cube the sweet potato, then steam until tender, about 15 minutes.
- Steam the broccoli florets for about 5 minutes until bright green and tender-crisp.
- Drizzle olive oil and lemon juice over the steamed vegetables.
- Serve the grilled turkey with sweet potato and broccoli on the side.
| Nutrition | Per Serving 700 g | Per 100g |
|---|---|---|
| Energy | 385 kcal | 55 kcal |
| Protein | 30 g | 4.3 g |
| Fibre | 10 g | 1.4 g |
| Salt | 2 g | 0.3 g |
| Sugar | 8 g | 1.1 g |
| Carbohydrates | 50 g | 7.1 g |
| Fat | 12 g | 1.7 g |
-
200gturkey breast
-
300gsweet potato
-
150gbroccoli
-
1tbspolive oil
-
2clovegarlic
-
1tbsplemon juice
-
1tspsalt
-
0.5tspblack pepper
1
Servings