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Grilled Vegetable and Chicken Salad
Grilled Vegetable and Chicken Salad

Grilled Vegetable and Chicken Salad
A refreshing salad with grilled chicken and a variety of vegetables.
Grilled Vegetable and Chicken Salad

Provides lean protein and a variety of vitamins and minerals to support muscle recovery and energy levels during training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 100
    g
     red bell pepper
  • 100
    g
     zucchini
  • 100
    g
     cherry tomatoes
  • 100
    g
     mixed salad greens
  • 50
    g
     feta cheese
  • 2
    tbsp
     lemon juice
  • 1
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Vegetable and Chicken Salad
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Brush the chicken breast with olive oil and season with black pepper.
  3. Grill the chicken for about 6-7 minutes on each side until fully cooked.
  4. Slice the red bell pepper and zucchini into strips.
  5. Grill the vegetables for about 5 minutes until tender.
  6. In a large bowl, combine mixed salad greens, cherry tomatoes, grilled vegetables, and feta cheese.
  7. Slice the grilled chicken and add it to the salad.
  8. Drizzle lemon juice over the salad and toss gently to combine.
  9. Serve immediately.
Nutrition Per Serving 669 g Per 100g
Energy 517 kcal 77 kcal
Protein 47 g 7.0 g
Fibre 6 g 0.9 g
Salt 2 g 0.3 g
Sugar 10 g 1.5 g
Carbohydrates 20 g 3.0 g
Fat 28 g 4.2 g
  • 200
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 100
    g
     red bell pepper
  • 100
    g
     zucchini
  • 100
    g
     cherry tomatoes
  • 100
    g
     mixed salad greens
  • 50
    g
     feta cheese
  • 2
    tbsp
     lemon juice
  • 1
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

Brush the chicken breast with olive oil and season with black pepper.

Grill the chicken for about 6-7 minutes on each side until fully cooked.

Slice the red bell pepper and zucchini into strips.

Grill the vegetables for about 5 minutes until tender.

In a large bowl, combine mixed salad greens, cherry tomatoes, grilled vegetables, and feta cheese.

Slice the grilled chicken and add it to the salad.

Drizzle lemon juice over the salad and toss gently to combine.

Serve immediately.

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