Name: Grilled Vegetable and Chickpea Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 150 g chickpea; 100 g red bell pepper; 100 g zucchini; 15 ml olive oil; 30 ml lemon juice; 10 g parsley; 1 clove garlic

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Grilled Vegetable and Chickpea Salad

Grilled Vegetable and Chickpea Salad

A nutritious and flavorful salad with grilled vegetables and chickpeas.

Provides a balanced meal with protein, fiber, and healthy fats to support cholesterol control.

Ingredients:

150
g
chickpea
100
g
red bell pepper
100
g
zucchini
15
ml
olive oil
30
ml
lemon juice
10
g
parsley
1
clove
garlic

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Instructions:

Preheat a grill to medium-high heat.
Rinse and drain the chickpeas.
Slice the red bell pepper and zucchini into strips.
In a bowl, toss the vegetables with olive oil, salt, and minced garlic.
Grill the vegetables for about 10 minutes until tender and slightly charred.
In a large bowl, combine grilled vegetables with chickpeas.
Add lemon juice and chopped parsley to the mixture.
Toss everything together until well combined.
Serve immediately or chill for later.

Nutrition	Per Serving 407 g	Per 100g
Energy	428 kcal	105 kcal
Protein	31.3 g	7.7 g
Fibre	15.1 g	3.7 g
Salt	0.1 g	0.0 g
Sugar	14.8 g	3.6 g
Carbohydrates	53.3 g	13.1 g
Fat	18.8 g	4.6 g

Environmental	Per Serving 407 g	Per 100g
CO2	2.4 kg	0.6 kg
Water	6.6 l	1.6 l

150
g
chickpea
100
g
red bell pepper
100
g
zucchini
15
ml
olive oil
30
ml
lemon juice
10
g
parsley
1
clove
garlic

Preheat a grill to medium-high heat.

Rinse and drain the chickpeas.

Slice the red bell pepper and zucchini into strips.

In a bowl, toss the vegetables with olive oil, salt, and minced garlic.

Grill the vegetables for about 10 minutes until tender and slightly charred.

In a large bowl, combine grilled vegetables with chickpeas.

Add lemon juice and chopped parsley to the mixture.

Toss everything together until well combined.

Serve immediately or chill for later.

Grilled Vegetable and Chickpea Salad Grilled Vegetable and Chickpea Salad

Ingredients:

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Instructions:

Grilled Vegetable and Chickpea Salad

Grilled Vegetable and Chickpea Salad