Name: Grilled Vegetable and Quinoa Salad with Orange Vinaigrette
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 150 g quinoa; 2 item bell pepper; 2 item zucchini; 100 g cucumber; 100 g cherry tomatoes; 1 item orange; 2 tbsp olive oil; 15 g herbs; 50 g feta cheese; 1 tsp salt; 0.5 tsp black pepper

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Grilled Vegetable and Quinoa Salad with Orange Vinaigrette

Grilled Vegetable and Quinoa Salad with Orange Vinaigrette

A refreshing and nutritious salad featuring grilled vegetables and quinoa, topped with a zesty orange vinaigrette.

This meal provides a balanced mix of carbohydrates, proteins, and healthy fats to support energy levels and muscle recovery during cycle training.

Ingredients:

150
g
quinoa
2
item
bell pepper
2
item
zucchini
100
g
cucumber
100
g
cherry tomatoes
1
item
orange
2
tbsp
olive oil
15
g
herbs
50
g
feta cheese
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 30 minutes

Instructions:

Cook quinoa according to package instructions and let it cool.
Slice bell peppers and zucchinis into strips.
Grill bell peppers and zucchinis until tender and slightly charred.
Slice cucumber and halve cherry tomatoes.
In a small bowl, whisk together the juice of the orange, olive oil, salt, and black pepper to make the vinaigrette.
In a large bowl, combine quinoa, grilled vegetables, cucumber, cherry tomatoes, and herbs.
Crumble feta cheese over the salad.
Drizzle with orange vinaigrette and toss gently to combine.

Nutrition	Per Serving 600 g	Per 100g
Energy	653 kcal	109 kcal
Protein	20 g	3.3 g
Fibre	10 g	1.7 g
Salt	1.5 g	0.3 g
Sugar	12 g	2.0 g
Carbohydrates	80 g	13.3 g
Fat	30 g	5.0 g

150
g
quinoa
2
item
bell pepper
2
item
zucchini
100
g
cucumber
100
g
cherry tomatoes
1
item
orange
2
tbsp
olive oil
15
g
herbs
50
g
feta cheese
1
tsp
salt
0.5
tsp
black pepper

Cook quinoa according to package instructions and let it cool.

Slice bell peppers and zucchinis into strips.

Grill bell peppers and zucchinis until tender and slightly charred.

Slice cucumber and halve cherry tomatoes.

In a small bowl, whisk together the juice of the orange, olive oil, salt, and black pepper to make the vinaigrette.

In a large bowl, combine quinoa, grilled vegetables, cucumber, cherry tomatoes, and herbs.

Crumble feta cheese over the salad.

Drizzle with orange vinaigrette and toss gently to combine.

Grilled Vegetable and Quinoa Salad with Orange Vinaigrette Grilled Vegetable and Quinoa Salad with Orange Vinaigrette

Ingredients:

Preparation Time: 30 minutes

Instructions:

Grilled Vegetable and Quinoa Salad with Orange Vinaigrette

Grilled Vegetable and Quinoa Salad with Orange Vinaigrette