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This meal provides a balanced intake of carbohydrates, proteins, and healthy fats, supporting energy levels and muscle maintenance.
Ingredients:
-
2itemred pepper
-
300gzucchini
-
1itemavocado
-
4itemcorn tortilla
-
2tbspolive oil
-
1itemlime
-
1tspcumin
-
1tspcoriander
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 30 minutes
Instructions:
- Preheat a grill or grill pan over medium-high heat.
- Slice the red peppers and zucchini into strips.
- In a bowl, toss the vegetables with olive oil, cumin, coriander, salt, and black pepper.
- Grill the vegetables for about 5-7 minutes until tender and slightly charred.
- While the vegetables are grilling, mash the avocado in a bowl and mix with lime juice to make a creamy sauce.
- Warm the corn tortillas on the grill for about 30 seconds on each side.
- Assemble the tacos by placing grilled vegetables on each tortilla and topping with avocado cream.
- Serve immediately.
| Nutrition | Per Serving 865 g | Per 100g |
|---|---|---|
| Energy | 806 kcal | 93 kcal |
| Protein | 10 g | 1.2 g |
| Fibre | 20 g | 2.3 g |
| Salt | 2 g | 0.2 g |
| Sugar | 12 g | 1.4 g |
| Carbohydrates | 95 g | 11.0 g |
| Fat | 45 g | 5.2 g |
-
2itemred pepper
-
300gzucchini
-
1itemavocado
-
4itemcorn tortilla
-
2tbspolive oil
-
1itemlime
-
1tspcumin
-
1tspcoriander
-
1tspsalt
-
0.5tspblack pepper
Preheat a grill or grill pan over medium-high heat.
Slice the red peppers and zucchini into strips.
In a bowl, toss the vegetables with olive oil, cumin, coriander, salt, and black pepper.
Grill the vegetables for about 5-7 minutes until tender and slightly charred.
While the vegetables are grilling, mash the avocado in a bowl and mix with lime juice to make a creamy sauce.
Warm the corn tortillas on the grill for about 30 seconds on each side.
Assemble the tacos by placing grilled vegetables on each tortilla and topping with avocado cream.
Serve immediately.