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Ground Meat and Veggie Stir-Fry with Lettuce Wraps
Ground Meat and Veggie Stir-Fry with Lettuce Wraps

Ground Meat and Veggie Stir-Fry with Lettuce Wraps
A light yet protein-rich lunch featuring ground meat and fresh vegetables wrapped in crisp lettuce leaves.
Ground Meat and Veggie Stir-Fry with Lettuce Wraps

To provide a balanced meal with protein, fiber, and vitamins to support energy levels for cycle training.

Ingredients:
1
Servings
  • 250
    g
     ground meat
  • 150
    g
     lettuce
  • 100
    g
     red peppers
  • 50
    g
     celery
  • 100
    g
     carrots
  • 100
    g
     cucumbers
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     ginger
Preparation Time: 30 minutes
Ground Meat and Veggie Stir-Fry with Lettuce Wraps
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic and ginger, sauté until fragrant.
  3. Add ground meat and cook until browned.
  4. Add chopped red peppers, celery, carrots, and cucumbers. Stir-fry for 5-7 minutes.
  5. Stir in soy sauce and cook for another 2 minutes.
  6. Serve the stir-fry in lettuce leaves as wraps.
Nutrition Per Serving 788 g Per 100g
Energy 515 kcal 65 kcal
Protein 30 g 3.8 g
Fibre 5 g 0.6 g
Salt 2 g 0.3 g
Sugar 10 g 1.3 g
Carbohydrates 20 g 2.5 g
Fat 35 g 4.4 g
  • 250
    g
     ground meat
  • 150
    g
     lettuce
  • 100
    g
     red peppers
  • 50
    g
     celery
  • 100
    g
     carrots
  • 100
    g
     cucumbers
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     ginger
1
Servings
0

Heat olive oil in a pan over medium heat.

Add minced garlic and ginger, sauté until fragrant.

Add ground meat and cook until browned.

Add chopped red peppers, celery, carrots, and cucumbers. Stir-fry for 5-7 minutes.

Stir in soy sauce and cook for another 2 minutes.

Serve the stir-fry in lettuce leaves as wraps.

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