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This meal provides a high-protein option that supports muscle recovery and overall health.
Ingredients:
-
6clovegarlic
-
30gginger
-
30glemongrass
-
37.5mlfish sauce
-
5gsugar
-
2.5gblack pepper
-
2.5gground coriander
-
450gground chicken
-
1itemegg white
-
30mlice water
-
40itemdumpling wrappers
-
15mlchile oil
Preparation Time: 25 minutes
Cooking Time: 20 minutes
Instructions:
- Pulse garlic, ginger, and lemongrass in a food processor until finely chopped. Add fish sauce, sugar, pepper, and coriander, and pulse until combined. Add ground chicken and egg white, and pulse until combined. Drizzle in ice water and process until mixture is emulsified.
- Bring a large pot of water to a boil. Roll 1 tablespoon of the meat mixture into a ball and place on a baking sheet. Wet edges of a dumpling wrapper with water, place a meatball slightly off-center, fold and seal tightly.
- Place dumplings in boiling water, gently stir once. Boil until wrappers look glossy and dumplings float, about 8 minutes. Repeat with remaining dumplings.
- Serve dumplings in a bowl, drizzled with chile oil.
| Nutrition | Per Serving 1054 g | Per 100g |
|---|---|---|
| Energy | 1992 kcal | 189 kcal |
| Protein | 131.6 g | 12.5 g |
| Fibre | 2.9 g | 0.3 g |
| Salt | 1.9 g | 0.2 g |
| Sugar | 0.4 g | 0.0 g |
| Carbohydrates | 179.1 g | 17.0 g |
| Fat | 82.4 g | 7.8 g |
-
6clovegarlic
-
30gginger
-
30glemongrass
-
37.5mlfish sauce
-
5gsugar
-
2.5gblack pepper
-
2.5gground coriander
-
450gground chicken
-
1itemegg white
-
30mlice water
-
40itemdumpling wrappers
-
15mlchile oil
Pulse garlic, ginger, and lemongrass in a food processor until finely chopped. Add fish sauce, sugar, pepper, and coriander, and pulse until combined. Add ground chicken and egg white, and pulse until combined. Drizzle in ice water and process until mixture is emulsified.
Bring a large pot of water to a boil. Roll 1 tablespoon of the meat mixture into a ball and place on a baking sheet. Wet edges of a dumpling wrapper with water, place a meatball slightly off-center, fold and seal tightly.
Place dumplings in boiling water, gently stir once. Boil until wrappers look glossy and dumplings float, about 8 minutes. Repeat with remaining dumplings.
Serve dumplings in a bowl, drizzled with chile oil.