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Hearty Avocado and Egg Toast with Fresh Fruit
Hearty Avocado and Egg Toast with Fresh Fruit

Hearty Avocado and Egg Toast with Fresh Fruit
A nutritious breakfast combining healthy fats, protein, and fresh fruit for energy.
Hearty Avocado and Egg Toast with Fresh Fruit

To provide a balanced start to the day with sustained energy for cycle training.

Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 2
    item
     egg
  • 1
    tbsp
     olive oil
  • 1
    tsp
     lemon juice
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
  • 1
    item
     banana
  • 100
    g
     strawberries
Preparation Time: 15 minutes
Hearty Avocado and Egg Toast with Fresh Fruit
Instructions:
  1. Toast the whole grain bread slices until golden brown.
  2. Mash the avocado in a bowl and mix with lemon juice, salt, and black pepper.
  3. Spread the avocado mixture evenly over the toasted bread slices.
  4. Heat olive oil in a pan over medium heat and fry the eggs to your liking.
  5. Place the fried eggs on top of the avocado toast.
  6. Serve with sliced banana and strawberries on the side.
Nutrition Per Serving 500 g Per 100g
Energy 801 kcal 160 kcal
Protein 20 g 4.0 g
Fibre 15 g 3.0 g
Salt 1 g 0.2 g
Sugar 20 g 4.0 g
Carbohydrates 80 g 16.0 g
Fat 45 g 9.0 g
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 2
    item
     egg
  • 1
    tbsp
     olive oil
  • 1
    tsp
     lemon juice
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
  • 1
    item
     banana
  • 100
    g
     strawberries
1
Servings
0

Toast the whole grain bread slices until golden brown.

Mash the avocado in a bowl and mix with lemon juice, salt, and black pepper.

Spread the avocado mixture evenly over the toasted bread slices.

Heat olive oil in a pan over medium heat and fry the eggs to your liking.

Place the fried eggs on top of the avocado toast.

Serve with sliced banana and strawberries on the side.

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