Name: Hearty Beef and Vegetable Stew with Whole Grain Bread
Prep time: 90 min
Total time: 90 min
Yield: 1
Ingredients: 200 g beef; 100 g carrot; 150 g potato; 1 item onion; 50 g celery; 2 item tomato; 2 clove garlic; 2 tbsp olive oil; 500 ml beef broth; 1 tsp thyme; 1 item bay leaf; 2 slice whole grain bread

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Hearty Beef and Vegetable Stew with Whole Grain Bread

Hearty Beef and Vegetable Stew with Whole Grain Bread

A nourishing stew packed with seasonal vegetables and tender beef, served with whole grain bread.

Provides a balanced meal with protein, carbohydrates, and vegetables to sustain energy levels for the day.

Ingredients:

200
g
beef
100
g
carrot
150
g
potato
1
item
onion
50
g
celery
2
item
tomato
2
clove
garlic
2
tbsp
olive oil
500
ml
beef broth
1
tsp
thyme
1
item
bay leaf
2
slice
whole grain bread

Preparation Time: 90 minutes

Instructions:

Heat olive oil in a large pot over medium heat.
Add beef and brown on all sides. Remove and set aside.
In the same pot, add chopped onion, garlic, carrot, and celery. Sauté until softened.
Return beef to the pot. Add diced tomatoes, beef broth, thyme, and bay leaf.
Bring to a boil, then reduce heat and simmer for 60 minutes.
Add diced potatoes and continue to simmer for another 30 minutes until tender.
Season with salt and pepper to taste.
Serve hot with slices of whole grain bread.

Nutrition	Per Serving 1200 g	Per 100g
Energy	1100 kcal	92 kcal
Protein	60 g	5.0 g
Fibre	15 g	1.3 g
Salt	3 g	0.3 g
Sugar	10 g	0.8 g
Carbohydrates	130 g	10.8 g
Fat	40 g	3.3 g

200
g
beef
100
g
carrot
150
g
potato
1
item
onion
50
g
celery
2
item
tomato
2
clove
garlic
2
tbsp
olive oil
500
ml
beef broth
1
tsp
thyme
1
item
bay leaf
2
slice
whole grain bread

Heat olive oil in a large pot over medium heat.

Add beef and brown on all sides. Remove and set aside.

In the same pot, add chopped onion, garlic, carrot, and celery. Sauté until softened.

Return beef to the pot. Add diced tomatoes, beef broth, thyme, and bay leaf.

Bring to a boil, then reduce heat and simmer for 60 minutes.

Add diced potatoes and continue to simmer for another 30 minutes until tender.

Season with salt and pepper to taste.

Serve hot with slices of whole grain bread.

Hearty Beef and Vegetable Stew with Whole Grain Bread Hearty Beef and Vegetable Stew with Whole Grain Bread

Ingredients:

Preparation Time: 90 minutes

Instructions:

Hearty Beef and Vegetable Stew with Whole Grain Bread

Hearty Beef and Vegetable Stew with Whole Grain Bread