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Hearty Beef and Vegetable Stew with Whole Wheat Bread
Hearty Beef and Vegetable Stew with Whole Wheat Bread

Hearty Beef and Vegetable Stew with Whole Wheat Bread
A comforting and nutritious stew packed with lean beef and a variety of vegetables, served with whole wheat bread.
Hearty Beef and Vegetable Stew with Whole Wheat Bread

To provide a balanced meal rich in protein, fiber, and essential nutrients to support muscle recovery and energy replenishment after a day of cycle training.

Ingredients:
1
Servings
  • 300
    g
     beef
  • 100
    g
     carrot
  • 200
    g
     potato
  • 1
    item
     onion
  • 100
    g
     celery
  • 2
    tbsp
     tomato paste
  • 2
    tbsp
     olive oil
  • 500
    ml
     beef broth
  • 2
    clove
     garlic
  • 1
    item
     bay leaf
  • 1
    tsp
     thyme
  • 2
    slice
     whole wheat bread
Preparation Time: 90 minutes
Hearty Beef and Vegetable Stew with Whole Wheat Bread
Instructions:
  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic, sauté until translucent.
  3. Add beef cubes and brown on all sides.
  4. Stir in tomato paste and cook for another minute.
  5. Add chopped carrots, potatoes, and celery to the pot.
  6. Pour in beef broth and add bay leaf and thyme.
  7. Bring to a boil, then reduce heat to low and simmer for about 1 hour until beef is tender.
  8. Season with salt and pepper to taste.
  9. Serve hot with slices of whole wheat bread.
Nutrition Per Serving 1200 g Per 100g
Energy 1400 kcal 117 kcal
Protein 80 g 6.7 g
Fibre 15 g 1.3 g
Salt 3 g 0.3 g
Sugar 10 g 0.8 g
Carbohydrates 150 g 12.5 g
Fat 60 g 5.0 g
  • 300
    g
     beef
  • 100
    g
     carrot
  • 200
    g
     potato
  • 1
    item
     onion
  • 100
    g
     celery
  • 2
    tbsp
     tomato paste
  • 2
    tbsp
     olive oil
  • 500
    ml
     beef broth
  • 2
    clove
     garlic
  • 1
    item
     bay leaf
  • 1
    tsp
     thyme
  • 2
    slice
     whole wheat bread
1
Servings
0

Heat olive oil in a large pot over medium heat.

Add chopped onion and garlic, sauté until translucent.

Add beef cubes and brown on all sides.

Stir in tomato paste and cook for another minute.

Add chopped carrots, potatoes, and celery to the pot.

Pour in beef broth and add bay leaf and thyme.

Bring to a boil, then reduce heat to low and simmer for about 1 hour until beef is tender.

Season with salt and pepper to taste.

Serve hot with slices of whole wheat bread.

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