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Hearty Beef Chili
Hearty Beef Chili

Hearty Beef Chili
A flavorful and filling chili made with ground beef and beans.
Hearty Beef Chili

This meal provides a balanced source of protein and carbohydrates, supporting muscle recovery and energy replenishment after workouts.

Ingredients:
1
Servings
  • 100
    g
     ground beef
  • 100
    g
     canned beans
  • 7.5
    g
     olive oil
  • 50
    g
     bell pepper
  • 25
    g
     onion
  • 5
    g
     jalapeno pepper
  • 200
    g
     crushed tomatoes
  • 5
    g
     chili powder
  • 2.5
    g
     cumin powder
  • 2.5
    g
     fresh cilantro
Preparation Time: 15 minutes
Cooking Time: 45 minutes
Hearty Beef Chili
Instructions:
  1. Heat olive oil in a large saucepan over medium-high heat.
  2. Add ground beef and cook until browned, draining excess grease.
  3. Stir in chopped bell peppers, onions, and jalapenos, cooking until softened.
  4. Add canned beans, crushed tomatoes, chili powder, cumin powder, and cilantro. Mix well.
  5. Simmer on low heat for 30 minutes, stirring occasionally. Adjust consistency with water if needed.
  6. Season with salt and pepper to taste, and serve with hot sauce on the side.
Nutrition Per Serving 498 g Per 100g
Energy 566.3 kcal 114 kcal
Protein 38.9 g 7.8 g
Fibre 11.4 g 2.3 g
Salt 0.8 g 0.2 g
Sugar 11.5 g 2.3 g
Carbohydrates 61.7 g 12.4 g
Fat 29.3 g 5.9 g
Environmental Per Serving 498 g Per 100g
CO2 6.8 kg 1.4 kg
Water 8.3 l 1.7 l
  • 100
    g
     ground beef
  • 100
    g
     canned beans
  • 7.5
    g
     olive oil
  • 50
    g
     bell pepper
  • 25
    g
     onion
  • 5
    g
     jalapeno pepper
  • 200
    g
     crushed tomatoes
  • 5
    g
     chili powder
  • 2.5
    g
     cumin powder
  • 2.5
    g
     fresh cilantro
1
Servings
0

Heat olive oil in a large saucepan over medium-high heat.

Add ground beef and cook until browned, draining excess grease.

Stir in chopped bell peppers, onions, and jalapenos, cooking until softened.

Add canned beans, crushed tomatoes, chili powder, cumin powder, and cilantro. Mix well.

Simmer on low heat for 30 minutes, stirring occasionally. Adjust consistency with water if needed.

Season with salt and pepper to taste, and serve with hot sauce on the side.

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