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Hearty Breakfast Bowl with Eggs and Avocado
Hearty Breakfast Bowl with Eggs and Avocado

Hearty Breakfast Bowl with Eggs and Avocado
A nutritious breakfast bowl featuring eggs, avocado, and vegetables.
Hearty Breakfast Bowl with Eggs and Avocado

To provide a balanced and energy-rich start to the day, supporting endurance and recovery for cycle training.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 1
    item
     avocado
  • 100
    g
     spinach
  • 100
    g
     cherry tomato
  • 1
    tbsp
     olive oil
  • 2
    slice
     whole grain bread
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 20 minutes
Hearty Breakfast Bowl with Eggs and Avocado
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add spinach and cherry tomatoes, sauté until spinach is wilted.
  3. In a separate pan, fry eggs to your liking.
  4. Toast whole grain bread slices.
  5. Slice avocado and arrange on a plate.
  6. Serve eggs on top of the sautéed vegetables with toast on the side.
  7. Season with salt and black pepper to taste.
Nutrition Per Serving 500 g Per 100g
Energy 900 kcal 180 kcal
Protein 30 g 6.0 g
Fibre 12 g 2.4 g
Salt 1 g 0.2 g
Sugar 5 g 1.0 g
Carbohydrates 60 g 12.0 g
Fat 60 g 12.0 g
  • 3
    item
     egg
  • 1
    item
     avocado
  • 100
    g
     spinach
  • 100
    g
     cherry tomato
  • 1
    tbsp
     olive oil
  • 2
    slice
     whole grain bread
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Add spinach and cherry tomatoes, sauté until spinach is wilted.

In a separate pan, fry eggs to your liking.

Toast whole grain bread slices.

Slice avocado and arrange on a plate.

Serve eggs on top of the sautéed vegetables with toast on the side.

Season with salt and black pepper to taste.

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