We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Hearty Breakfast Bowl with Eggs and Spinach
Hearty Breakfast Bowl with Eggs and Spinach

Hearty Breakfast Bowl with Eggs and Spinach
A nutritious breakfast bowl featuring eggs, spinach, and whole grain toast.
Hearty Breakfast Bowl with Eggs and Spinach

To provide a balanced and energy-rich start to the day, supporting muscle recovery and sustained energy for training.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 100
    g
     spinach
  • 2
    slice
     whole grain bread
  • 1
    tbsp
     olive oil
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 50
    g
     feta cheese
Preparation Time: 20 minutes
Hearty Breakfast Bowl with Eggs and Spinach
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add spinach and sauté until wilted.
  3. In a separate bowl, beat the eggs and pour them into the pan with spinach.
  4. Cook the eggs, stirring gently, until they are scrambled and cooked through.
  5. Toast the whole grain bread slices.
  6. Slice the avocado and tomato.
  7. Assemble the bowl by placing scrambled eggs and spinach on one side, avocado and tomato slices on the other, and sprinkle feta cheese on top.
  8. Serve with toasted whole grain bread on the side.
Nutrition Per Serving 600 g Per 100g
Energy 900 kcal 150 kcal
Protein 40 g 6.7 g
Fibre 15 g 2.5 g
Salt 2 g 0.3 g
Sugar 5 g 0.8 g
Carbohydrates 60 g 10.0 g
Fat 60 g 10.0 g
  • 3
    item
     egg
  • 100
    g
     spinach
  • 2
    slice
     whole grain bread
  • 1
    tbsp
     olive oil
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 50
    g
     feta cheese
1
Servings
0

Heat olive oil in a pan over medium heat.

Add spinach and sauté until wilted.

In a separate bowl, beat the eggs and pour them into the pan with spinach.

Cook the eggs, stirring gently, until they are scrambled and cooked through.

Toast the whole grain bread slices.

Slice the avocado and tomato.

Assemble the bowl by placing scrambled eggs and spinach on one side, avocado and tomato slices on the other, and sprinkle feta cheese on top.

Serve with toasted whole grain bread on the side.

Contact About
Privacy Policy Terms of Service Sitemap