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Hearty Breakfast Bowl with Eggs and Sweet Potatoes
Hearty Breakfast Bowl with Eggs and Sweet Potatoes

Hearty Breakfast Bowl with Eggs and Sweet Potatoes
A nutritious breakfast bowl featuring eggs, sweet potatoes, and vegetables to fuel your day.
Hearty Breakfast Bowl with Eggs and Sweet Potatoes

Provide a balanced meal with protein, carbs, and healthy fats to support energy needs for cycle training.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 200
    g
     sweet potato
  • 100
    g
     spinach
  • 100
    g
     red bell pepper
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 1
    item
     avocado
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 25 minutes
Hearty Breakfast Bowl with Eggs and Sweet Potatoes
Instructions:
  1. Peel and dice the sweet potato into small cubes.
  2. Heat olive oil in a pan over medium heat.
  3. Add diced onion and sauté until translucent.
  4. Add sweet potato cubes and cook until tender.
  5. Add chopped red bell pepper and spinach, cook until spinach wilts.
  6. In a separate pan, scramble the eggs until cooked through.
  7. Slice the avocado and set aside.
  8. Combine all ingredients in a bowl, season with salt and black pepper.
  9. Top with sliced avocado and serve warm.
Nutrition Per Serving 700 g Per 100g
Energy 900 kcal 129 kcal
Protein 30 g 4.3 g
Fibre 15 g 2.1 g
Salt 2 g 0.3 g
Sugar 10 g 1.4 g
Carbohydrates 80 g 11.4 g
Fat 55 g 7.9 g
  • 3
    item
     egg
  • 200
    g
     sweet potato
  • 100
    g
     spinach
  • 100
    g
     red bell pepper
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 1
    item
     avocado
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Peel and dice the sweet potato into small cubes.

Heat olive oil in a pan over medium heat.

Add diced onion and sauté until translucent.

Add sweet potato cubes and cook until tender.

Add chopped red bell pepper and spinach, cook until spinach wilts.

In a separate pan, scramble the eggs until cooked through.

Slice the avocado and set aside.

Combine all ingredients in a bowl, season with salt and black pepper.

Top with sliced avocado and serve warm.

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