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Hearty Breakfast Burrito
Hearty Breakfast Burrito

Hearty Breakfast Burrito
A filling breakfast burrito packed with protein and fiber to fuel your day.
Hearty Breakfast Burrito

Provides a balanced mix of protein, carbohydrates, and fats to support energy needs for cycle training.

Ingredients:
1
Servings
  • 1
    item
     whole wheat tortilla
  • 2
    item
     egg
  • 100
    g
     black beans
  • 50
    g
     cheddar cheese
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 30
    g
     red onion
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 20 minutes
Hearty Breakfast Burrito
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Whisk eggs with salt and pepper, then scramble in the pan until cooked.
  3. Warm the tortilla in a separate pan or microwave.
  4. Spread scrambled eggs on the tortilla.
  5. Add black beans, cheddar cheese, sliced avocado, diced tomato, and chopped red onion.
  6. Roll the tortilla into a burrito.
  7. Serve immediately.
Nutrition Per Serving 574 g Per 100g
Energy 926 kcal 161 kcal
Protein 34 g 5.9 g
Fibre 18 g 3.1 g
Salt 2 g 0.3 g
Sugar 5 g 0.9 g
Carbohydrates 78 g 13.6 g
Fat 54 g 9.4 g
  • 1
    item
     whole wheat tortilla
  • 2
    item
     egg
  • 100
    g
     black beans
  • 50
    g
     cheddar cheese
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 30
    g
     red onion
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Whisk eggs with salt and pepper, then scramble in the pan until cooked.

Warm the tortilla in a separate pan or microwave.

Spread scrambled eggs on the tortilla.

Add black beans, cheddar cheese, sliced avocado, diced tomato, and chopped red onion.

Roll the tortilla into a burrito.

Serve immediately.

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