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Hearty Breakfast Burrito with Avocado and Beans
Hearty Breakfast Burrito with Avocado and Beans

Hearty Breakfast Burrito with Avocado and Beans
A filling breakfast burrito packed with protein and healthy fats.
Hearty Breakfast Burrito with Avocado and Beans

To provide sustained energy and essential nutrients for morning training sessions.

Ingredients:
1
Servings
  • 2
    item
     whole wheat tortilla
  • 3
    item
     egg
  • 100
    g
     black beans
  • 1
    item
     avocado
  • 50
    g
     cheddar cheese
  • 50
    g
     red bell pepper
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 20 minutes
Hearty Breakfast Burrito with Avocado and Beans
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Chop onion and red bell pepper, then sauté until soft.
  3. Add black beans to the pan and cook for another 2 minutes.
  4. In a bowl, beat the eggs with salt and black pepper.
  5. Pour the eggs into the pan and scramble until cooked through.
  6. Warm the tortillas in a separate pan or microwave.
  7. Slice the avocado and grate the cheddar cheese.
  8. Assemble the burrito by placing the egg mixture, avocado slices, and cheese onto each tortilla.
  9. Roll up the tortillas tightly and serve warm.
Nutrition Per Serving 600 g Per 100g
Energy 900 kcal 150 kcal
Protein 40 g 6.7 g
Fibre 15 g 2.5 g
Salt 2 g 0.3 g
Sugar 5 g 0.8 g
Carbohydrates 80 g 13.3 g
Fat 50 g 8.3 g
  • 2
    item
     whole wheat tortilla
  • 3
    item
     egg
  • 100
    g
     black beans
  • 1
    item
     avocado
  • 50
    g
     cheddar cheese
  • 50
    g
     red bell pepper
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Chop onion and red bell pepper, then sauté until soft.

Add black beans to the pan and cook for another 2 minutes.

In a bowl, beat the eggs with salt and black pepper.

Pour the eggs into the pan and scramble until cooked through.

Warm the tortillas in a separate pan or microwave.

Slice the avocado and grate the cheddar cheese.

Assemble the burrito by placing the egg mixture, avocado slices, and cheese onto each tortilla.

Roll up the tortillas tightly and serve warm.

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