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Hearty Breakfast Omelette with Avocado Toast
Hearty Breakfast Omelette with Avocado Toast

Hearty Breakfast Omelette with Avocado Toast
A protein-rich omelette paired with nutritious avocado toast to kickstart your day.
Hearty Breakfast Omelette with Avocado Toast

Provide a balanced meal with proteins and healthy fats to fuel morning training sessions.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 50
    ml
     milk
  • 50
    g
     spinach
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 20 minutes
Hearty Breakfast Omelette with Avocado Toast
Instructions:
  1. Beat the eggs with milk in a bowl and season with salt and pepper.
  2. Heat olive oil in a non-stick pan over medium heat.
  3. Add spinach and diced tomato to the pan and sauté for 2 minutes.
  4. Pour the egg mixture into the pan and cook until the edges start to set.
  5. Fold the omelette and cook for another minute until fully set.
  6. Toast the whole grain bread slices.
  7. Mash the avocado and spread it on the toasted bread.
  8. Serve the omelette with avocado toast on the side.
Nutrition Per Serving 500 g Per 100g
Energy 800 kcal 160 kcal
Protein 30 g 6.0 g
Fibre 12 g 2.4 g
Salt 1 g 0.2 g
Sugar 5 g 1.0 g
Carbohydrates 60 g 12.0 g
Fat 50 g 10.0 g
  • 3
    item
     egg
  • 50
    ml
     milk
  • 50
    g
     spinach
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Beat the eggs with milk in a bowl and season with salt and pepper.

Heat olive oil in a non-stick pan over medium heat.

Add spinach and diced tomato to the pan and sauté for 2 minutes.

Pour the egg mixture into the pan and cook until the edges start to set.

Fold the omelette and cook for another minute until fully set.

Toast the whole grain bread slices.

Mash the avocado and spread it on the toasted bread.

Serve the omelette with avocado toast on the side.

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