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Hearty Breakfast Wrap with Avocado and Eggs
Hearty Breakfast Wrap with Avocado and Eggs

Hearty Breakfast Wrap with Avocado and Eggs
A nutritious breakfast wrap filled with scrambled eggs, avocado, and vegetables.
Hearty Breakfast Wrap with Avocado and Eggs

Provides a balanced mix of protein, healthy fats, and carbohydrates to fuel morning training sessions.

Ingredients:
1
Servings
  • 2
    item
     whole wheat tortilla
  • 3
    item
     egg
  • 1
    item
     avocado
  • 100
    g
     red bell pepper
  • 1
    item
     onion
  • 50
    g
     spinach
  • 1
    tbsp
     olive oil
  • 50
    g
     cheddar cheese
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Hearty Breakfast Wrap with Avocado and Eggs
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Chop onion and red bell pepper, then sauté until soft.
  3. Add spinach and cook until wilted.
  4. In a bowl, beat eggs with salt and pepper.
  5. Pour eggs into the pan and scramble with vegetables.
  6. Slice avocado and set aside.
  7. Warm tortillas in a separate pan.
  8. Place scrambled eggs and vegetables onto each tortilla.
  9. Top with sliced avocado and cheddar cheese.
  10. Wrap tortillas tightly and serve warm.
Nutrition Per Serving 700 g Per 100g
Energy 900 kcal 129 kcal
Protein 40 g 5.7 g
Fibre 15 g 2.1 g
Salt 2 g 0.3 g
Sugar 5 g 0.7 g
Carbohydrates 80 g 11.4 g
Fat 55 g 7.9 g
  • 2
    item
     whole wheat tortilla
  • 3
    item
     egg
  • 1
    item
     avocado
  • 100
    g
     red bell pepper
  • 1
    item
     onion
  • 50
    g
     spinach
  • 1
    tbsp
     olive oil
  • 50
    g
     cheddar cheese
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Chop onion and red bell pepper, then sauté until soft.

Add spinach and cook until wilted.

In a bowl, beat eggs with salt and pepper.

Pour eggs into the pan and scramble with vegetables.

Slice avocado and set aside.

Warm tortillas in a separate pan.

Place scrambled eggs and vegetables onto each tortilla.

Top with sliced avocado and cheddar cheese.

Wrap tortillas tightly and serve warm.

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