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Hearty Chicken and Vegetable Stew
Hearty Chicken and Vegetable Stew

Hearty Chicken and Vegetable Stew
A comforting stew with tender chicken and a medley of vegetables.
Hearty Chicken and Vegetable Stew

Provides a balanced meal with protein and vegetables to support muscle recovery and energy replenishment.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 100
    g
     carrot
  • 150
    g
     potato
  • 1
    item
     onion
  • 50
    g
     celery
  • 2
    clove
     garlic
  • 1
    tbsp
     olive oil
  • 500
    ml
     chicken broth
  • 1
    item
     bay leaf
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Hearty Chicken and Vegetable Stew
Instructions:
  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion, garlic, carrot, and celery. Sauté until softened.
  3. Add diced chicken breast and cook until browned.
  4. Stir in diced potatoes, chicken broth, bay leaf, thyme, salt, and pepper.
  5. Bring to a boil, then reduce heat and simmer for 30 minutes.
  6. Remove bay leaf before serving.
Nutrition Per Serving 1054 g Per 100g
Energy 521 kcal 49 kcal
Protein 38 g 3.6 g
Fibre 7 g 0.7 g
Salt 2 g 0.2 g
Sugar 6 g 0.6 g
Carbohydrates 50 g 4.7 g
Fat 18 g 1.7 g
  • 200
    g
     chicken breast
  • 100
    g
     carrot
  • 150
    g
     potato
  • 1
    item
     onion
  • 50
    g
     celery
  • 2
    clove
     garlic
  • 1
    tbsp
     olive oil
  • 500
    ml
     chicken broth
  • 1
    item
     bay leaf
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a large pot over medium heat.

Add chopped onion, garlic, carrot, and celery. Sauté until softened.

Add diced chicken breast and cook until browned.

Stir in diced potatoes, chicken broth, bay leaf, thyme, salt, and pepper.

Bring to a boil, then reduce heat and simmer for 30 minutes.

Remove bay leaf before serving.

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