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A nourishing and filling stew packed with vegetables and protein-rich lentils, complemented by grilled vegetarian sausages.

To provide a balanced meal rich in protein and fiber, supporting muscle recovery and energy replenishment for cycle training.

Heat olive oil in a large pot over medium heat.
Add chopped onion and minced garlic; sauté until onion is translucent.
Stir in diced carrots and celery; cook for about 5 minutes.
Add canned tomatoes, vegetable broth, lentils, bay leaf, thyme, salt, and pepper.
Bring to a boil, then reduce heat and simmer for about 30 minutes until lentils are tender.
Add chopped zucchini and spinach; cook for another 10 minutes.
While the stew is simmering, grill the vegetarian sausages until browned.
Serve the stew hot with sliced grilled sausages on top.

Heat olive oil in a large pot over medium heat.

Add chopped onion and minced garlic; sauté until onion is translucent.

Stir in diced carrots and celery; cook for about 5 minutes.

Add canned tomatoes, vegetable broth, lentils, bay leaf, thyme, salt, and pepper.

Bring to a boil, then reduce heat and simmer for about 30 minutes until lentils are tender.

Add chopped zucchini and spinach; cook for another 10 minutes.

While the stew is simmering, grill the vegetarian sausages until browned.

Serve the stew hot with sliced grilled sausages on top.