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This meal provides a balanced mix of carbohydrates, proteins, and fats to fuel your morning training session and keep you energized throughout the day.
Ingredients:
-
2itemwhole wheat tortilla
-
200gblack beans
-
1itemavocado
-
100gcherry tomatoes
-
0.5itemred onion
-
1itembell pepper
-
50gcheddar cheese
-
1tbspolive oil
-
10gcoriander
-
0.5itemlime
Instructions:
- Heat olive oil in a pan over medium heat.
- Add chopped red onion and bell pepper, sauté until soft.
- Add black beans and cherry tomatoes, cook for another 5 minutes.
- Mash the avocado in a bowl and mix with lime juice and chopped coriander.
- Warm the tortillas in a separate pan or microwave.
- Spread the avocado mixture on each tortilla.
- Divide the bean mixture between the tortillas.
- Sprinkle cheddar cheese on top of the bean mixture.
- Roll up the tortillas to form burritos.
- Serve immediately.
| Nutrition | Per Serving 700 g | Per 100g |
|---|---|---|
| Energy | 899 kcal | 128 kcal |
| Protein | 30 g | 4.3 g |
| Fibre | 20 g | 2.9 g |
| Salt | 2 g | 0.3 g |
| Sugar | 8 g | 1.1 g |
| Carbohydrates | 90 g | 12.9 g |
| Fat | 45 g | 6.4 g |
-
2itemwhole wheat tortilla
-
200gblack beans
-
1itemavocado
-
100gcherry tomatoes
-
0.5itemred onion
-
1itembell pepper
-
50gcheddar cheese
-
1tbspolive oil
-
10gcoriander
-
0.5itemlime
Heat olive oil in a pan over medium heat.
Add chopped red onion and bell pepper, sauté until soft.
Add black beans and cherry tomatoes, cook for another 5 minutes.
Mash the avocado in a bowl and mix with lime juice and chopped coriander.
Warm the tortillas in a separate pan or microwave.
Spread the avocado mixture on each tortilla.
Divide the bean mixture between the tortillas.
Sprinkle cheddar cheese on top of the bean mixture.
Roll up the tortillas to form burritos.
Serve immediately.